Dietary taboos when losing weight before pregnancy include:
1. Avoid overeating: Do not eat too much food at one time to avoid stomach discomfort.
2. Avoid high-sugar and high-fat foods Food: Reduce sugar and fat intake to avoid obesity and metabolic problems.
3. Avoid excessive dieting: Do not Restrict food intake too much to avoid affecting nutritional intake and physical health.
4. Avoid excessive addiction: Avoid excessive intake of caffeine, alcohol and other irritating substances to avoid negative effects on the reproductive system.
5. Avoid unbalanced diet: maintain dietary diversity and consume enough protein, fruits, vegetables and grains to ensure nutritional balance.
6. Avoid over-reliance on weight-loss drugs: Weight-loss drugs may have negative effects on the reproductive system and embryonic development and should be avoided.
7. Avoid irregular eating: maintain regular eating times and intervals to avoid hunger and overeating.
8. Avoid fried foods: Fried foods contain high calories and high Fat can easily lead to obesity and metabolic problems.
9. Avoid eating too many processed foods: Processed foods usually contain too much salt, additives and trans fats, which are bad for your health.
10. Avoid over-reliance on weight loss methods: Avoid over-reliance on extreme weight loss methods such as dieting and detoxification, so as not to affect your health and reproductive system functions.
Taboos for weight loss before pregnancy:
The dietary taboos for weight loss before pregnancy are as follows:
1. Avoid overeating: Excessive food intake will lead to weight gain and make it more difficult to lose weight before pregnancy.
2. Avoid dieting to lose weight: Excessive restriction of caloric intake can lead to malnutrition, which is detrimental to physical health and fertility.
3. Avoid over-reliance on weight-loss drugs: weight-loss drugs may have side effects on the body , affecting fertility.
4. Avoid excessive pursuit of rapid weight loss: Rapid weight loss may lead to metabolic disorders in the body, which is detrimental to pregnancy preparation and fetal health.
5. Avoid high-fat and high-sugar foods: Excessive fat and sugar will increase weight and affect the body\’s metabolism and hormone balance.
6. Avoid excessive caffeine intake: Excessive caffeine intake may affect fertility. It is recommended to limit the intake of coffee and tea.
7. Avoid drinking alcohol: Excessive alcohol intake will affect the reproductive system. Normal function, not conducive to pregnancy preparation.
8. Avoid eating raw and cold foods: Raw and cold foods may cause diarrhea and indigestion, affecting the body’s absorption and metabolism.
9. Avoid eating too much processed food: Processed foods usually contain too much salt, sugar and additives, which are bad for your health.
10. Avoid eating too much saturated fat: Saturated fat can lead to weight gain and hormone imbalance, affecting pregnancy preparation and fetal health.
