The following are some recommendations for fitness and diet apps before pregnancy:
1. MyFitnessPal: This is a powerful fitness and diet recording app that can help you track your food intake and exercise consumption to help you maintain a healthy state.
2. Fitbod: This is a personalized fitness plan app that can customize a suitable exercise plan based on your goals and abilities, and also provides dietary suggestions.
3. Lifesum: This is a comprehensive health management app that provides functions such as diet tracking, exercise plans and health advice, and is suitable for comprehensive management before pregnancy.
4. 8fit: This is an app that combines diet and fitness. It provides customized exercise plans and healthy eating suggestions to help you achieve the best state before preparing for pregnancy.
5. Nike Training Club: This is a professional fitness training app that provides various types of exercise plans and video guidance, suitable for body shaping and health management before pregnancy. .
Please note that before selecting and using any fitness diet app, it is best to seek advice from a doctor or professional fitness trainer to ensure that the app you choose is suitable for your personal situation.
Healthy eating assistant before pregnancy:
Healthy eating assistants before preparing for pregnancy can help women increase their chances of conception and maintain good health. Here are some suggestions:
1. Eat a balanced diet: Make sure you eat a variety of foods, including protein, carbohydrates, healthy fats, vitamins and minerals. Try to choose fresh, organic foods.
2. Intake more chlorophyll: Chlorophyll is rich in vitamins and minerals, which can improve the body’s immunity and antioxidant capacity. You can eat green leafy vegetables, green fruits and vegetables, seaweed, etc.
3. Supplement folic acid: Folic acid is very important for the development of embryos. You can get it through food, such as green leafy vegetables, beans, nuts, whole grains, etc., or you can choose folic acid supplements.
4. Control caffeine intake: High caffeine intake may affect pregnancy, so it is recommended to limit daily caffeine intake.
5. Supplement vitamin D: Vitamin D helps the absorption of calcium and the growth of the embryo.Take in sun, fish, egg yolks and vitamin D supplements.
6. Drinking water: Maintaining adequate water intake will help maintain Body water balance and metabolism.
7. Control sugar intake: A high-sugar diet may lead to hormone imbalance and weight gain, affecting the chance of pregnancy. Try to avoid excessive intake of sugar and processed foods.
8. Control salt intake: A high-salt diet may cause edema and increase blood pressure, affecting the chance of pregnancy. It is recommended to limit salt intake.
9. Avoid excessive weight loss: Excessive weight loss may lead to irregular menstruation and hormone imbalance, affecting the chance of pregnancy. Maintain a proper weight and healthy eating habits.
10. Limit alcohol intake: Alcohol intake may have adverse effects on conception and embryonic development. It is recommended to avoid drinking alcohol while preparing for pregnancy.
Please note that the above suggestions are for reference only, and the specific diet needs to be determined according to personal physical condition and doctor\’s advice.
