Yes, women who are trying to conceive can start taking folic acid supplements at the age of 17. Folic acid is an important B vitamin that is essential for healthy embryonic development. Folic acid can prevent fetal neurological defects such as spina bifida. It is recommended to take a folic acid supplement of 400 to 800 micrograms per day, preferably starting when trying to conceive and continuing during the first three months of pregnancy. In addition to folic acid supplements, you can also consume folate-rich foods through your diet, such as dark green vegetables, legumes, nuts, and grains. You should also maintain a healthy lifestyle while preparing for pregnancy, including a balanced diet, moderate exercise, good sleep and reducing stress. If you have any special circumstances or concerns, it is recommended to seek the advice of a physician or healthcare professional.
Why should we supplement folic acid when preparing for pregnancy in adolescence?
Supplementing folic acid when preparing for pregnancy in adolescence is because folic acid plays an important role in embryonic development and nervous system formation. Here are a few of the main reasons to supplement with folic acid:
1. Prevent neural tube defects: Folic acid plays a key role in the development of the neural tube in the embryo. A lack of folic acid increases the risk of neural tube defects such as spina bifida.
2. Promote DNA synthesis and cell division: Folic acid is an essential substance for DNA synthesis and is crucial for normal cell division and growth of the embryo.
3. Reduce the risk of premature birth: Folic acid intake can reduce the risk of premature birth, and premature babies have more health problems.
4. Prevent anemia: Folic acid helps maintain normal red blood cell formation, Reduce the risk of anemia.
5. Improve sperm quality: Folic acid intake also has a positive impact on male fertility and can improve sperm quality and quantity.
Therefore, adolescent women preparing for pregnancy should start supplementing with folic acid before preparing for pregnancy, and continue to supplement with folic acid during the first three months of pregnancy to ensure normal development of the embryo and prevent developmental defects. . At the same time, men can also supplement folic acid in appropriate amounts to improve fertility.
