The impact of mulberries on pregnant women
Mulberry is a delicious and nutritious fruit, but it is not suitable for everyone. For example, pregnant women should not eat mulberries during pregnancy. Here are a few reasons:
Mulberries can cause allergic reactions
Mulberries are rich in many nutrients, such as vitamin C and dietary fiber, but they are also an allergen for some people. Therefore, pregnant women who like mulberries or are allergic to them should avoid consuming mulberries to avoid allergic reactions.
The severity of allergic reactions varies from person to person and may cause uncomfortable symptoms such as respiratory tract obstruction, skin redness and swelling, headache and vomiting. Pregnant women should avoid consuming mulberries as allergic reactions may have adverse effects on the fetus.
Mulberries contain substances that the human body cannot digest
In addition to nutrients, mulberries also contain some substances that the human body cannot digest. For example, mulberry seeds and peel are rich in mammalic acid, which pregnant women cannot metabolize and eliminate. If mulberries are consumed, these substances will accumulate in the body of pregnant women and may have a negative impact on the fetus.
Mulberries are rich in sugar
Mulberries are rich in sugar, with 15 grams of sugar per 100 grams, so eating too much can lead to elevated blood sugar levels. For normal people, this may be a minor problem, but for pregnant women, elevated blood sugar levels may increase the risk of gestational diabetes.
Pregnant women should avoid eating mulberries
In summary, although mulberries are a delicious and nutritious fruit, pregnant women should avoid eating them. Mulberries may cause allergic reactions, contain substances that the body cannot digest, and are rich in sugar. A healthy diet is of great importance to the mother and fetus during pregnancy, so pregnant women need to be careful with their diet to ensure good health.
