Detailed explanation of dietary taboos for pregnant women
Pregnant women need to pay special attention to their diet, because insufficient nutrition or improper eating will affect the health of the fetus. Many expectant mothers will have doubts, are shrimps edible? The following will explain in detail whether pregnant women can eat shrimp from aspects such as nutritional content, cooking methods, types of shrimp, and issues that need to be paid attention to when eating.
Nutritional information
Shrimp is a high-protein, low-fat, low-calorie food, rich in vitamin B12, minerals and antioxidants. In particular, it plays an important role in the development of the fetal nervous system and the health of the immune system. However, shrimp is rich in cholesterol, and pregnant women are advised to eat it in small amounts if their blood lipid levels are high.
How to do
Shrimp is a food that is prone to allergies, especially fresh shrimp. It is best to choose cooked food. Do not eat undercooked or raw shrimp, otherwise there is a risk of food poisoning. At the same time, you should also pay attention to the principle of light oil and less salt when cooking to avoid raising the blood pressure of pregnant women.
Variety
Relatively speaking, small shrimps are safer than large shrimps because their bodies are shorter and fibrous and contain less mercury. When buying shrimp, try to choose products from seafood markets or supermarkets that have a relatively good breeding environment and have undergone strict inspections. If possible, it is recommended to purchase organic shrimp to avoid harmful substances such as pesticides and chemicals.
Notes
Expectant mothers during pregnancy have very special bodies, so they should also pay attention to some food matching skills when eating shrimp. Avoid eating with colleagues, avoid using ginger, green onions and a lot of spicy seasonings when cooking, and try to choose low-salt foods that are particularly clean and refined with sea salt to prevent edema and other problems.
Summary
Through the above analysis, pregnant women can eat shrimp, but they need to make choices. Shrimp is a nutritious food, but it is rich in cholesterol. Just cook it carefully and avoid eating too much. When purchasing, pay attention to the quality and source. At the same time, you also need to pay special attention when adding seasonings and salt, and try to avoid adding spicy seasonings to prevent adverse reactions.
