The following are the caloric reference values of some common fruits (per 100 grams):
1. Apple: 52 cards
2. Banana: 96 calories
3. Orange: 43 calories
4. Grapefruit: 32 calories
5. Strawberry: 32 calories
6. Blueberry: 57 calories
7. Cherries: 50 calories
8. Watermelon: 30 calories
9. Peach: 39 cards
10. Pear: 57 calories
11. Kiwi: 61 calories
12. Lemon: 29 calories
13. Grapefruit: 38 calories
14. Pineapple: 50 calories
15. Mango: 60 calories
16. Dragon fruit: 60 calories
17. Grapes: 69 calories
18. Oranges : 43 calories
19. Citrus: 43 calories
20. Persimmon: 81 calories
Please note that the above values are for reference only and calories may vary depending on the size and ripeness of the fruit. If you are on a pre-pregnancy weight loss plan, it is recommended to consult a doctor or nutritionist for more specific advice.
Complete list of fruit calories for weight loss before pregnancy:
The following is a calorie list of common fruits for your reference:
1. Apple (medium): 52 calories
2. Banana (medium): 96 calories
3. Orange (medium): 62 calories
4. Grapefruit (medium): 52 calories
5. Grapes (10 pieces): 69 calories
6. Strawberries (one cup): 49 calories
7. Blueberries (one cup): 84 calories
8. Cherries (one cup): 77 calories
9. Peaches (medium): 59 calories
10. Pears (medium): 52 calories
11. Lemon (medium): 17 calories
12. Pineapple (one cup): 82 calories
13. Watermelon (one cup): 46 calories
14. Oranges (medium): 62 calories
15 . Grapefruit (medium): 52 calories
Please note that this is just a reference value for some common fruits, and different varieties and sizes of fruits may will vary. In pre-pregnancy diet and weight loss, in addition to paying attention to caloric intake, you must also pay attention to a balanced diet to ensure adequate nutrition. It\’s best to seek the advice of a professional doctor or nutritionist to develop an eating plan that suits your individual needs.
