Pre-pregnancy diet and health knowledge handwritten newspaper
Title: Pre-pregnancy diet and health knowledge
1. Eat more foods rich in folic acid: Folic acid is crucial to the development of the fetal nervous system, and folic acid intake should be increased before pregnancy. Common foods rich in folic acid include green leafy vegetables, beans, nuts and whole grains.
2. Control caffeine intake: High caffeine intake is associated with an increased risk of infertility and miscarriage. Before pregnancy, you should try to reduce the consumption of caffeinated beverages, including coffee, tea and carbonated drinks.
3. Increase protein intake appropriately: Protein is an important nutrient required for fetal development. Protein intake should be appropriately increased before pregnancy. Common protein foods include lean meats, fish, poultry, beans, and dairy products.
4. Control salt intake in the diet: A high-salt diet will increase the risk of high blood pressure and gestational diabetes during pregnancy. Before pregnancy, you should try to reduce your salt intake, choose fresh ingredients, and avoid eating too much processed food.
5. Increase the intake of vitamin-rich foods: Vitamins are also very important for the normal development of the fetus. Before pregnancy, you should increase your intake of vitamin-rich foods, such as fruits, vegetables, and whole grains.
6. Avoid excessive sugar intake: A high-sugar diet is associated with an increased risk of diabetes during pregnancy. Before pregnancy, you should control your intake of sweets and sugar and choose natural foods to satisfy your sweet tooth.
7. Eat a balanced and varied diet: You should maintain a balanced and varied diet before pregnancy, and consume appropriate amounts of carbohydrates, fats, proteins, vitamins, minerals and other nutrients to ensure good health. and pregnancy health.
8. Quit smoking and drinking: You should resolutely quit smoking and drinking before pregnancy, because smoking and drinking will increase the risk of infertility and miscarriage, and also have a negative impact on fetal development.
9. Maintain a moderate weight: Being overweight or underweight before pregnancy will affect fertility and fetal health. You should maintain a moderate weight before pregnancy and control your weight through a healthy diet and moderate exercise.
10. The importance of healthy eating habits: It is very important to develop healthy eating habits before pregnancy, which can help increase fertility, reduce the risk of pregnancy complications, and provide Provide a good development environment for the fetus.
References:
1. Mayo Clinic. (2019). Prepregnancy planning: Is your body ready for pregnancy? Retrieved from https ://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/prepregnancy-planning/art-20045357
2. American Pregnancy Association. (2020). Planning for Pregnancy. Retrieved from https://americanpregnancy.org/planning-for-pregnancy/
Pre-pregnancy dietary health guide handwritten newspaper:
Pre-pregnancy dietary health guide handwritten newspaper
Title: Healthy Diet Guidelines Before Pregnancy
1. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which are good for It is very important to promote good health and enhance immunity
2. Increase protein intake: Protein is an important nutrient for the body to build and repair tissues. You can choose to eat fish, chicken, and beans.
3. Control carbohydrate intake: Excessive carbohydrate intake may lead to weight gain and blood sugar fluctuations. It is recommended to choose whole grains, Complex carbohydrates such as oats.
4. Supplement folic acid: Folic acid is an essential nutrient before pregnancy and can help prevent fetal neural tube defects through foods such as green leafy vegetables and beans. foods and whole grains, or take folic acid supplements to get enough folic acid 5. Avoid too much caffeine: High caffeine intake has been linked to adverse effects on fetal health. , it is recommended to reduceLimit your intake of caffeinated foods such as coffee, tea and chocolate.
6. Control drinking: Drinking alcohol will increase the risk of problems before and during pregnancy. It is recommended to stop drinking while preparing for pregnancy.
7. Increase calcium intake: Calcium is very important for the bone development of pregnant women and fetuses. You can choose calcium-rich foods such as milk, soy products and fish. food.
8. Pay attention to a balanced diet: maintain a balanced diet, absorb enough nutrients, and avoid excessive intake of fat and sugar.
9. Drink enough water: Maintaining the body\’s water balance is very important for pre-pregnancy preparation. It is recommended to drink enough water every day.
10. Reduce salt intake: Excessive salt intake may lead to problems such as edema and high blood pressure. It is recommended to reduce the amount of salt used.
Conclusion: Through reasonable dietary arrangements, women before pregnancy can improve their physical health and lay a good foundation for the health of their fetuses. At the same time, the pre-pregnancy dietary health guide can also help reduce the risk of pregnancy complications and make the pregnancy preparation process smoother and safer.
