The main reason for dietary restrictions in the first three months of pregnancy is to maintain good health, improve fertility, and reduce the risk of infertility. The following are foods and beverages that should be avoided in the first three months of pregnancy:
1. High-caffeine foods and beverages: Coffee, strong tea, cola and other caffeine-containing beverages will It has adverse effects on the reproductive system and it is recommended to reduce or avoid intake.
2. Alcohol: Alcohol will have adverse effects on the development of fertilized eggs and increase the risk of miscarriage and premature birth. Therefore, alcohol consumption should be avoided during pregnancy preparations.
3. Raw and cold foods: Raw and cold foods may cause gastrointestinal discomfort and affect digestion, absorption and nutrient metabolism. It is recommended to choose cooked or hot foods.
4. Pickled foods: The nitrite in pickled foods will have a certain toxic effect on the human body. It is recommended to reduce consumption or avoid intake.
5. High-salt foods: Excessive intake of salt can cause body fluid retention, increase the risk of edema, and affect the normal function of the reproductive system.
6. High-sugar foods: Excessive intake of sugar will cause blood sugar fluctuations and affect the balance of the endocrine system. It is recommended to reduce sugar intake.
7. Stale or spoiled food: Stale or spoiled food may contain bacteria or parasites, posing a threat to health. It is recommended to choose fresh ingredients.
In addition, during pregnancy preparations, you should also pay attention to a balanced diet, absorb enough protein, vitamins and minerals, maintain moderate exercise and good living habits to increase the chance of pregnancy. . If you have specific health questions or concerns, it is recommended to seek the advice of a physician or professional nutritionist.
Dietary instructions for the first three months of pregnancy:
Dietary instructions for the first three months of pregnancy:
1. Eat a balanced diet: Make sure every meal includes whole grains, vegetables, fruits, protein and healthy fats. Eat foods rich in folate, iron, zinc, vitamin D and omega-3 fatty acids, such as green leafy vegetables, nuts, fish and poultry.
2. Control caffeine intake: Caffeine can affect pregnancy and embryonic development. It is recommended to limit the amount of caffeine consumed every day. It\’s best to quit or reduce your intake of coffee, tea, chocolate and caffeinated drinks.
3. Avoid excessive drinking: Alcohol is harmful to reproductive health, so you should try to avoid drinking while preparing for pregnancy. ifIf you need to drink alcohol, it is recommended to limit your weekly alcohol intake and avoid drinking during ovulation.
4. Control sugar intake: A high-sugar diet may lead to weight gain and hormone imbalance, affecting reproductive health. Reduce your sugar intake and try to choose fruits rich in natural sugar instead of high-sugar drinks and desserts.
5. Pay attention to food safety: Avoid eating raw or undercooked foods to reduce the risk of foodborne illness. Make sure your food is safe, cook meat and seafood, and avoid eating fish raw.
6. Supplement folic acid: Folic acid is a very important nutrient for pregnancy preparation and early pregnancy, and can prevent fetal neural tube defects. Start taking 400 micrograms of folic acid daily three months before trying to conceive. You can get it through food or oral folic acid supplements.
7. Control weight: Being overweight or underweight may affect reproductive health. Maintaining an appropriate weight range can help you control your weight through a balanced diet and moderate exercise.
8. Healthy lifestyle: Getting enough sleep, reducing stress, quitting smoking and avoiding second-hand smoke exposure can help improve fertility and healthy embryonic development.
Please note that these dietary instructions are for reference only. If you have specific health problems or needs, it is recommended to consult a doctor or nutritionist for advice.
