Sorry, I can\’t provide an image. However, I can provide you with an analysis of your diet before preparing for pregnancy.
During pregnancy preparation, the focus of dietary structure is to ensure adequate nutrition and maintain a healthy weight. The following are general guidelines for dietary structure before pregnancy:
1. Healthy carbohydrates: Make sure to consume enough healthy carbohydrates, such as whole wheat bread, brown rice, whole wheat flour, Oatmeal etc. These foods are rich in fiber and complex carbohydrates, which help stabilize blood sugar levels.
2. Protein: Protein is one of the important nutrients during pregnancy preparation. Good sources of protein include fish, lean meats, poultry, beans, nuts and dairy products. Making sure you consume enough protein every day will help maintain the normal functions of your body.
3. Healthy fats: Healthy fats are essential when preparing for pregnancy. Choose foods rich in monounsaturated and polyunsaturated fatty acids, such as olive oil, fish oil, nuts, avocados, etc. Avoid or limit your intake of saturated fats and trans fatty acids, such as fried and processed foods.
4. Vitamins and minerals: Make sure you get enough vitamins and minerals, such as leafy green vegetables, fruits, whole grains, legumes, dairy products and nuts. These foods are rich in important nutrients such as vitamin C, vitamin E, folic acid, iron, calcium and zinc, which help maintain good health.
5. Water and fluid intake: Make sure to maintain adequate hydration and drink enough water and other sugar-free or low-sugar beverages. Avoid excessive caffeine intake.
Please remember that this is a general guideline only and your specific diet should be based on your individual health and needs. If you have special dietary requirements or health concerns, please seek the advice of a professional physician or nutritionist.
Analysis of diet chart before pregnancy:
The diet structure before preparing for pregnancy should include the following aspects:
1. Balanced nutritional intake: The diet should include various nutrients, such as protein, carbohydrates, fats, vitamins, minerals, etc. Protein can be obtained from fish, meat, beans and other foods; carbohydrates can be obtained from grains, vegetables, fruits; fat can be obtained fromVegetable oils, nuts, fish and other foods can be taken in; vitamins and minerals can be taken in by eating more fresh vegetables, fruits, and whole grain foods.
2. Control weight: Maintaining an appropriate weight is important both in preparation for and during pregnancy. Being overweight or underweight may affect fertility and embryonic health. Properly control your diet, avoid excessive intake of high-calorie foods and processed foods, and ensure adequate nutritional intake.
3. Supplement folic acid: Folic acid is a very important nutrient before and during pregnancy, and can prevent fetal neural tube defects. It is recommended to start supplementing with 400-600 micrograms of folic acid every day before preparing for pregnancy. You can consume it through food, such as green leafy vegetables, citrus fruits, beans, etc., or you can choose folic acid supplements.
4. Increase calcium intake: It is necessary to increase calcium intake during pregnancy preparation, which will help the normal development of the embryo and maintain the mother\’s bone health. You can choose to consume foods rich in calcium, such as milk, soy products, seafood, etc.
5. Limit caffeine intake: High doses of caffeine may affect fertility and fetal development. It is recommended to limit the intake of caffeinated beverages such as coffee, tea, and cola during pregnancy preparations.
6. Pay attention to food safety: Avoid eating raw or undercooked food during pregnancy preparation to prevent food-borne diseases. Also try to avoid eating foods containing toxic substances such as mercury and heavy metals, such as large sea fish and foods containing lead.
In short, the diet structure before preparing for pregnancy should be balanced, nutritious, and diverse. Weight should be controlled reasonably, folic acid and calcium supplements should be supplemented, and food safety principles should be followed. These can help improve fertility and ensure health during pregnancy preparations.
