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Bangshi Shukang Pregnancy Preparation Plan:
Bangshi Shukang Pregnancy Preparation Plan is a set of plans specially developed for couples who are preparing to become pregnant. It is designed to improve the fertility and preparations for pregnancy of both parties. The following are some of the main contents of the Bangshi Shukang pregnancy preparation plan:
1. Health examination: Both couples should undergo a comprehensive health examination, including routine physical examination, reproductive system examination, blood Check-ups, etc. to ensure good health.
2. Nutritional conditioning: Both husband and wife should eat reasonably, take in balanced nutrition, and increase the intake of nutrients such as protein, vitamins, and minerals to improve fertility.
3. Adjustment of living habits: Both husband and wife should quit smoking and limit alcohol consumption, avoid overeating and sitting for long periods of time, and maintain moderate exercise and good living habits.
4. Psychological adjustment: Both husband and wife should maintain a good mentality, avoid excessive anxiety and stress, actively participate in relaxing activities, and maintain a good mental state.
5. Stopping contraceptive measures: Both husband and wife should stop using contraceptive measures. Get ready for pregnancy.
6. Be prepared before pregnancy: Both husband and wife should understand the knowledge of pre-pregnancy health care, including pre-pregnancy physical examination, folic acid supplementation, regular life, etc., and follow the Adjustments and preparations will need to be made accordingly.
7. Reasonable sex life: Both husband and wife should choose a suitable time to have sex to ensure that sperm and eggs meet and increase the chance of conception.
8. Pre-pregnancy physical examination: If the couple encounters problems during pregnancy preparation, it is recommended to conduct a pre-pregnancy physical examination in time to understand their own fertility and health status so that appropriate measures can be taken.
Bangshi Shukang Pregnancy Preparation Plan is designed to help couples increase the chance of pregnancy and ensure a healthy pregnancy and healthy development of the fetus. However, it should be noted that every couple’s situation is different, and specific pregnancy preparation plans need to be formulated based on the individual’s actual situation and the doctor’s advice.
