Currently there are no apps on the market that specifically focus on pre-pregnancy food recording and sleep. However, there are many health and nutrition apps that can help you keep track of your eating and sleeping habits. Here are some popular health and nutrition apps you can try to track your pre-pregnancy meals and sleep:
1. MyFitnessPal: This is a popular health and nutrition app Diet tracking app that helps you record your dietary intake and provides information about nutritional value.
2. Sleep Cycle: This is an application specifically designed to record sleep habits. It tracks the quality of your sleep by using your smartphone\’s accelerometer and provides detailed reports on your sleep patterns and quality.
3. Lifesum: This is a comprehensive health and nutrition app that helps you record your eating and sleeping habits. It also provides personalized advice and goal setting to help you improve your lifestyle and health.
Please note that these apps are not specifically designed for pre-pregnancy eating and sleeping, so please seek advice from your doctor or obstetrician and gynecologist before use to ensure your Eating and sleeping habits should meet the health requirements of pre-pregnancy.
Pre-pregnancy diet and sleep tracking app
Here are some suggestions for pre-pregnancy diet and sleep tracking apps that may work for you:
1. Mommy Helper: This is an application specially designed for women in the pregnancy preparation, pregnancy and parenting stages. It offers diet and sleep tracking features that record your food intake and sleep quality, and provide personalized recommendations and reminders.
2. Glow Nurture: This is a pregnancy preparation and pregnancy tracking app that can help you record your diet and sleep and provide customized pre-pregnancy diet and sleep recommendations. It also provides additional information and tools about pregnancy.
3. BabyCenter App: BabyCenter is a pregnancy and parenting website, and they also have an app that includes diet and sleep tracking. You can log what you eat and sleep and get relevant advice and information.
Please note that these apps only provide some features and suggestions that may be useful for tracking and managing pre-pregnancy diet and sleep.Helps. However, if you have specific health questions or concerns, it is recommended that you consult a physician or professional health care provider for personalized advice and guidance.
