Girls need to pay attention to the following points in their diet before preparing for pregnancy:
1. Balanced diet: ensure adequate nutritional intake. The diet should include whole grains, vegetables and fruits, protein-rich foods (such as fish, poultry, soy products, etc.) and appropriate amounts of fat and carbohydrates.
2. Supplement folic acid: Folic acid is very important for the neural development of the embryo, so it is recommended to supplement folic acid during pregnancy preparation. Needs can be met through food intake (such as green leafy vegetables, legumes, grains, etc.) or oral folic acid supplements.
3. Control caffeine intake: High caffeine intake may be related to reduced fertility, so it is recommended to limit caffeine intake during pregnancy preparation. Do not consume more than 200 milligrams of caffeine a day, which is equivalent to a cup of coffee.
4. Avoid or limit drinking: Drinking alcohol can have a negative impact on fertility and embryonic development, so it is best to avoid drinking or limit drinking while preparing for pregnancy.
5. Control salt intake: A high-salt diet may cause edema and high blood pressure, which is detrimental to pregnancy preparation and pregnancy health. Therefore, salt intake should be limited during pregnancy preparations.
6. Avoid raw food and raw meat: Raw food and raw meat may carry bacteria and parasites, posing potential risks to health. Therefore, you should avoid raw food and meat during pregnancy preparation and ensure that the food is fully cooked.
7. Increase fiber intake: Adequate fiber intake can help prevent constipation and maintain intestinal health. When preparing for pregnancy, you can eat more fiber-rich foods such as whole grains, beans, vegetables, and fruits.
In addition, during pregnancy preparation, you should maintain an appropriate weight, avoid overeating and excessive dieting, and maintain a diverse diet. It\’s best to consult a doctor or nutritionist before trying to conceive to understand your individual dietary needs and get personalized advice.
What should girls pay attention to in their diet before preparing for pregnancy?
Girls need to pay attention to their diet before preparing for pregnancy The following matters:
1. Balanced diet: Eat a variety of foods, including whole grains, vegetables and fruits, high-quality protein (such as fish, chicken, beans, etc.) and moderate amounts of fat.
2. Supplement folic acid: folic acid is aA very important nutrient before and during pregnancy that can reduce the risk of neural tube defects in the fetus. It is recommended to start supplementing with folic acid before preparing for pregnancy, either through food (such as green leafy vegetables, beans, etc.) or oral folic acid supplements.
3. Control caffeine intake: High caffeine intake may be associated with an increased risk of infertility and miscarriage. It is recommended that women consume no more than 200 milligrams of caffeine per day, which is equivalent to an 8-ounce cup of coffee.
4. Avoid heavy drinking: Heavy drinking may have adverse effects on reproductive health, including reducing fertility and increasing the risk of miscarriage. It is recommended that women avoid drinking alcohol or limit the amount of alcohol they drink while preparing for pregnancy.
5. Avoid raw and undercooked foods: Raw and undercooked foods may carry bacteria or parasites that may lead to food poisoning and infection. It is recommended that women avoid eating raw fish, raw eggs, raw meat and undercooked seafood while preparing for pregnancy.
6. Control salt intake: High salt intake may lead to water retention and high blood pressure, which may be detrimental to pregnancy preparation and pregnancy. Women are advised to control their salt intake and avoid eating overly salty foods.
7. Increase dietary fiber intake: Dietary fiber helps maintain intestinal health and the normal functioning of the digestive system. When preparing for pregnancy, it is recommended that women increase their dietary fiber intake, which can be achieved by eating vegetables, fruits and whole grains.
Before preparing for pregnancy, girls should maintain a balanced diet, avoid excessive intake of caffeine and alcohol, pay attention to eating safe and hygienic food, and supplement important nutrients such as folic acid. If you have special dietary needs or concerns, you can also seek advice from your doctor or nutritionist.
