Sheng Hailin needs to pay attention to the following points in her pre-pregnancy diet:
1. Balanced diet: Maintain a balanced diet before pregnancy, including the intake of various nutrients such as protein, carbohydrates, fats, vitamins and minerals.
2. Increase folic acid intake: Folic acid is very important for the development of the fetal neural tube. Before pregnancy, you can increase the intake of foods rich in folic acid, such as green leafy vegetables, beans, and nuts. and whole grain foods.
3. Eat more iron-rich foods: Supplementing enough iron before pregnancy can prevent anemia. You can choose red meat, poultry, fish, beans and Green leafy vegetables, etc.
4. Control caffeine intake: Caffeine intake should be reduced as much as possible before pregnancy. Caffeine may affect conception and chances of pregnancy.
5. Limit alcohol consumption: Avoid drinking alcohol before pregnancy, as alcohol will affect the development of the embryo. harmful.
6. Avoid raw food and sashimi: Raw food and sashimi may cause food poisoning and infection, and these foods should be avoided before pregnancy.
7. Avoid excessive consumption of fried foods: Excessive consumption of fried foods may increase weight and risk of metabolic diseases.
8. Maintain an appropriate weight: You should maintain an appropriate weight before pregnancy. Being too underweight or overweight may affect the chances of conception and pregnancy.
In short, the diet before pregnancy should be balanced and diverse, try to avoid unhealthy eating habits, and pay attention to increasing the intake of folic acid and iron. If you have special circumstances or need further nutritional guidance, it is recommended to consult a professional nutritionist or doctor.
Sheng Hailin’s healthy eating tips before pregnancy:
Sheng Hailin’s healthy eating tips before pregnancy include the following aspects:
1. Balanced diet: Sheng Hailin should consume balanced nutrition, including protein, carbohydrates, fats, vitamins and minerals. She can choose from a variety of foods to meet these needs, such as lean meats, fish, legumes, whole grains, vegetables,Vegetables and fruits, etc.
2. A variety of fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals and fiber, which are very important for Sheng Hailin\’s health before pregnancy. She can choose fruits and vegetables in a variety of colors to ensure she gets a variety of nutrients.
3. Control sugar and salt in the diet: Too much sugar and salt can have adverse effects on health, especially for women preparing for pregnancy. . Sheng Hailin should try to avoid eating too many processed foods and sugary drinks, and instead choose natural ingredients and low-sugar foods.
4. Supplement folic acid: Folic acid is a very important nutrient during pre-pregnancy preparation. It helps prevent fetal neural tube defects. Sheng Hailin can supplement folic acid through food, such as green leafy vegetables, beans, walnuts, etc.
5. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage, so Sheng Hailin should try to avoid or limit coffee, tea, chocolate and other coffee-containing substances. due to food and drink intake.
Sheng Hailin’s tips for healthy eating before pregnancy are a balanced diet, a variety of fruits and vegetables, controlling sugar and salt intake, supplementing folic acid and controlling caffeine intake. These eating habits help her stay healthy and lay the foundation for a healthy baby.
