During pregnancy, it is very important to eat a healthy diet, so it is best to avoid drinking caffeinated drinks such as cola. Caffeine can have certain effects on fertility and may interfere with the normal development of eggs and sperm. In addition, the sugar content in cola is also high. Long-term intake may lead to weight gain and metabolic disorders, which is detrimental to pregnancy preparation and pregnancy health. Therefore, it is recommended that your husband minimize or avoid drinking cola and choose healthier drinks, such as water, juice, decaffeinated tea, etc. At the same time, husbands can also pay attention to a balanced diet and eat more foods rich in vitamins and minerals to increase the chance of successful pregnancy preparation. If you have any specific health concerns, it is still recommended to seek medical advice.
Should couples trying to conceive limit caffeine intake?
Couples preparing for pregnancy may consider limiting caffeine intake, especially women. Caffeine is a stimulant substance and excessive intake may have negative effects on fertility and fetal development. Some studies have shown that high caffeine intake is associated with an increased risk of fertility problems (such as infertility, miscarriage) and birth defects.
It is recommended that couples preparing for pregnancy limit the amount of caffeine they consume every day. According to recommendations from the U.S. Food and Drug Administration (FDA), pregnant women and women trying to become pregnant should limit their daily caffeine intake to less than 200 milligrams (about the equivalent of an 8-ounce cup of coffee). Other caffeinated beverages (eg, tea, chocolate) and foods (eg, chocolate, cola) should also be considered in the total intake.
Although research results are inconsistent, limiting caffeine intake is a healthy step that couples trying to conceive can take. However, the exact level of restriction should be determined based on individual circumstances and your doctor\’s advice.
