Pre-pregnancy diet is very important. Here are some things to pay attention to:
1. Healthy diet: Ensure the intake of various nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, low-fat dairy products and lean meats.
2. Supplementing folic acid: Supplementing folic acid before pregnancy and early during pregnancy can prevent neural tube defects. It is recommended to consume 400 micrograms of folic acid per day, which can be obtained through food (dark green vegetables, beans, cereals, etc.) or supplements.
3. Control caffeine intake: High caffeine intake is associated with difficulty conceiving and an increased risk of miscarriage. It is recommended that you consume no more than 200 mg of caffeine per day, which is equivalent to one cup of coffee.
4. Avoid alcohol and tobacco: Alcohol and tobacco are harmful to fetal development and may cause birth defects and developmental problems. Therefore, drinking and smoking should be completely avoided before and during pregnancy.
5. Control weight: Being overweight or underweight may have a negative impact on pregnancy and fetal health. Try to maintain an appropriate weight. For women who are planning to become pregnant before pregnancy, you can seek advice from your doctor or nutritionist.
6. Avoid raw food: Raw food may contain bacteria, parasites and viruses, posing risks to pregnant women and fetuses. Avoid undercooked meat, fish, seafood, raw eggs and unpasteurized dairy products.
7. Food safety: Pay attention to food hygiene and safety, and avoid eating expired food, unwashed vegetables and fruits, and undercooked meat. Make sure all foods are fully cooked to kill any bacteria and viruses that may be present.
Please note that the above suggestions are for reference only. For specific requirements and precautions for pre-pregnancy diet, it is best to consult a doctor or professional nutritionist.
Dietary issues you should pay attention to before pregnancy:
You should pay attention to the following dietary issues before pregnancy:
1. Supplement folic acid: Folic acid is very important for the development of the fetal nervous system, so folic acid supplementation should be started before pregnancy to reduce the risk of neural tube defects. Folic acid can be obtained through food (such as green leafy vegetables, beans, cereals, etc.)Or take supplements.
2. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. Therefore, caffeinated foods such as coffee, tea, and chocolate should be minimized before pregnancy.
3. Avoid raw food and raw meat: Raw food and raw meat may contain pathogenic bacteria, such as salmonella, Toxoplasma gondii, etc., which are harmful to the fetus. Therefore, you should avoid eating raw fish, raw eggs, raw meat, etc. before pregnancy.
4. Control fish intake: Fish is a source of high-quality protein and omega-3 fatty acids, but some fish may contain high levels of mercury, which is harmful to the fetus. harmful to the development of the nervous system. Before pregnancy, you should choose low-mercury fish species, such as salmon, bass, etc., and avoid eating large predatory fish.
5. Increase dietary fiber intake: Dietary fiber helps the normal functioning of the digestive system and prevents constipation and other problems. Before pregnancy, you should increase your intake of dietary fiber, such as fruits, vegetables, whole grains, etc.
6. Eat a balanced and varied diet: Before pregnancy, you should maintain a balanced and varied diet and absorb sufficient nutrients, including protein, carbohydrates, fats, vitamins and minerals.
Please note that before and during pregnancy, it is best to consult a doctor or professional nutritionist for advice to develop a diet plan that suits you.
