You can eat beans in moderation during pregnancy preparation. Peas are a vegetable protein-rich food that is rich in vitamins, minerals and fiber and is good for your health. However, beans also contain some anti-nutrients, such as saponins and antitrypsin, which may have a certain inhibitory effect on the human body. Therefore, beans should be consumed in moderation during pregnancy preparation, and it is best to eat them in combination with other protein foods to increase the diversity of nutritional intake. People who have specific health problems or are allergic to walnuts should follow the advice of a doctor or nutritionist.
Can I eat beans during pregnancy?
You can consume beans in moderation during pregnancy preparation. Butter beans are a nutrient-dense food that is rich in protein, fiber, vitamins and minerals. Moderate intake of peas provides the body with the nutrients it needs and helps maintain a healthy lifestyle. However, if you have any special medical conditions or allergies, it is recommended to seek the advice of a doctor or nutritionist before consuming walnuts.
