You need to pay attention to the following points when preparing for pregnancy:
1. Health examination: Try to conduct a physical health examination in advance, including physical examination, blood routine, hepatitis B surface antigen, HIV antibody and other examination items. If you have a chronic disease that requires treatment, you should seek consultation and treatment before preparing for pregnancy.
2. Diet conditioning: maintain a balanced diet, take in enough protein, vitamins and minerals, try to avoid eating too much greasy, spicy and irritating food, and reduce Caffeine and alcohol intake.
3. Quit smoking and drinking: Smoking and drinking will have adverse effects on pregnancy and fetal development, so it is best to quit smoking and drinking during pregnancy preparations.
4. Control your weight: being overweight or underweight will affect fertility. So maintain a proper weight.
5. Exercise: Proper physical exercise can improve physical fitness and immunity, but strenuous exercise and overexertion should also be avoided.
6. Reduce stress: Reduce stress in work and life, and maintain Good attitude.
7. Avoid Hazardous Substances: Avoid Exposure to harmful substances such as heavy metals, pesticides, toxic chemicals, etc.
8. Prevent infection: Pay attention to personal hygiene and avoid infectious diseases, such as rubella, cytomegalovirus, Toxoplasma gondii, etc.
In addition, you can consult a doctor or professional during pregnancy preparation to learn more relevant knowledge to ensure a smooth pregnancy preparation process.
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