Detailed list of children’s enlightenment exercise time, no need to worry about what kind of exercise to do at any age

The book is really full of information about the benefits and classification of exercise, and what kind of exercise children should do at what age. It even surprised me. For example, who would have thought that painting and playing the piano also belong to the category of exercise. Every child grows and develops differently. The following is my personal learning sharing for your reference only. ? Let’s briefly talk about the benefits of exercise. In fact, you should also know that it can not only strengthen your body, but also develop your intelligence. It can also hone your will. Having a correct concept of winning and losing can convey positive energy to your children. People who love sports are usually very positive and sunny. This is not to be taken for granted, but more and more science shows that exercise plays a vital role in the physical and mental development of children throughout their lives. When we observe the children around us, we can also find that those children who are good at running, jumping and jumping generally have good learning and social skills. They always have a lot of quirky ideas and are more likely to make friends. Be the king of kids. ? Classification of sports: fine movements and gross movements. When most people hear sports, they think of running and playing football. Of course, this is true, but strictly speaking, children’s movements can be divided into two parts, fine movements and gross movements. action. To be honest, I only learned about this concept after Dingdang was born. Fine movements refer to local movements of small muscle groups, focusing on eye-hand coordination. For example, picking up beans, holding chopsticks, painting, playing the piano, and even singing when you grow up are all refined movements of specific parts of the body. Someone has done a follow-up study on children in kindergarten and found that children who have better fine motor development before entering kindergarten will show higher overall quality, more focused attention, and more independent self-care ability after entering kindergarten. Let\’s take a look at the general development rules of children\’s refined movements in \”Burke\’s Lifelong Developmental Psychology\”: Each child has his own rhythm, and there is no need to strictly follow this table to judge the child, but parents can also use it in their daily lives. Guide children to develop better refined movements, which I will write about later. Gross movement refers to the overall movement of the body and large muscle groups, and refers to the coordinated development of arms, feet or the entire body. We often talk about six sitting, seven rolling and eight climbing, as well as running, jumping rope and swimming. These are all major movements. Continue to look at the general development rules of children\’s gross movements in \”Burke\’s Lifespan Developmental Psychology\”: Although fine movements and gross movements are two aspects of children\’s movements, they are not strictly distinguished. From a timeline perspective, children\’s growth is a progressive process that combines these two movements. So next, I will talk about how to grasp the children\’s sports ability at each age from these two aspects at the same time according to the age group (0-3 years old, 4 years old and above). ? How to guide babies aged 0-3 to exercise? ● At this stage of 0-6 months, babies still understand the world through sensory information. At this time, parents should give their children gentle and stable sensory experiences, such as touch, massage and exhaust exercises, which are good \”being exercised\”. It exercises the little hands and feet and also promotes the baby\’s gastrointestinal motility. Demonstration by the head nurse: The most comprehensive touch class in history. I had colic when I was three or four months old. I always used this method.Help \”exhaust puff puff puff\” to reduce. It is also recommended to play some rhythmic music to match the movements while doing it, which will make the child feel much more relaxed physically and mentally. At this stage, the baby\’s fine motor training can be done by using common things in life for the baby to touch, exercising the touch of the fingertips, and allowing the baby to try to grasp objects and feel the fun of controlling the fingers. At this stage of Ding Dong, we often bring him fresh vegetables and fruits at home to feel. The graininess of cucumbers, the wrinkles of cabbage, and the roundness of peas all stimulate the touch of the child\’s fingers, as well as the small rattles and small sand. The little ones had a great time playing with the hammer and the little sponge with the remote control. ● Regarding exercise between 6 and 24 months old, most children will gradually learn to roll over, sit up, stand and walk independently before the age of 2. Of course, it still needs to be emphasized that every baby has its own growth timetable, so put aside your anxiety and wait for the flowers to bloom. Dingdang only started to have the desire to crawl when he was about 8 months old, but he would always lie down after a few lazy pulls. So we put small toys just within his reach to encourage him to crawl forward. . Later, I used small pillows and cushions to pave a somewhat \”rugged\” path for him, guiding him to crawl along the path. A small reward would be set at the end, and the boy would hum and crawl very hard every time. When he was 1 and a half years old and could walk steadily, I started trying to give him a twister car. The twist bike can train your child\’s stability and allow them to feel the stable support provided by the central axis through their legs, thereby developing a more stable sense of balance. He is also willing to try a scooter with a seat like this. Around the age of 2 is the golden period for developing fine motor skills, which requires parents to put some effort into mastering some small skills. We have also been consciously designing some small games for Dingdang, such as picking up peanuts and soybeans. We will also let him play with Lego particles and building blocks, and try to control the pen to graffiti, etc., so that the child can slowly and step by step control his fingers. In addition to playing games, small growth courses will also be arranged, such as letting him button up his own buttons, pull zippers, eat independently, etc. Although these require great patience and care from parents, they think they can cultivate better motor skills and self-care in children. Ability, the old mother also feels willing to do so. ● At the age of 2-3, when a child acquires the ability to walk, he takes independent steps, slowly runs, jumps, spins in circles, and jumps up and down. Children at this stage can charge for 5 minutes for eight hours (don’t ask me how I know this). In fact, Mr. Liu and I have never worried about Tinker Bell’s amount of exercise. Sometimes we worry about overdose. Generally, after Dingdang wakes up from his nap and eats snacks, we take him to walk and play outdoors every day. We check in every day at amusement parks, parks, and shopping malls near the community. Sliding on a slide that is not too steep, swinging on a swing that is not high off the ground, walking rampant in the mall, playing simple dribbling and hitting games in the park, exercise and parent-child interaction are all the same. Recently, Mr. Liu especially likes to have some impromptu short-distance running competitions with Tinkerbell. We use the soft flying saucer we bought at Decathlon to run after the flying saucer to see who can retrieve it first. They are all sweating profusely, tired and overworked. happy. It’s such a small disc, cheap and fun. In addition, we giveHe bought a scooter, a three-wheeled bicycle, a balance bike and other sports gadgets… The old mother\’s money just flowed like water… This type of sports equipment allows children to control their bodies, exercise their sense of balance, and experience The joy of speed, every time Dingdong goes out for a walk, he will carefully choose a mount to take with him… But I want to remind you that when playing with these sports equipment, you must pay attention to wearing helmets and knee protection devices for your children. Safety is always the most important thing of. One time we were so arrogant that we didn’t bring Ding Dong with him, and he fell on his head with a yurt… Children around 2-3 years old have improved their fine motor skills, muscle control and concentration. Not only can he move each finger individually, but he can also coordinate the activities of several fingers. He can draw irregular squares and circles, stack blocks into stylish shapes, and pour water from a kettle into a cup. At this stage, we can consciously give our children puzzles, wooden beads, magic sand, clay, and other small toys that require a little bit of brainpower. Such educational toys can better connect the neural circuits between the brain and movement, and can promote refined training and consolidation. ? Sports for children over 4 years old are recommended. When children reach this age, in addition to basic running and jumping, parents can consciously let their children learn one or more sports that they are interested in, such as swimming, dancing, and pulleys. etc., but we must also follow the rules of the child\’s development, and the most important thing is the child\’s own interest and willingness. (The following age groups are reference age groups) ● Ball games: It is recommended that children around 4 years old learn to play table tennis, badminton, baseball, etc. You can simply try to play, but of course you have to lower your playing standards. Children who are willing to run with the ball can also be regarded as a small enlightenment in sports. Never use competitive and proficient standards to ask children. Formal ball training should not be started too early. Let the children become interested in balls first, and then at the appropriate age (before and after school age), they can consciously play simple competitive ball games. ● Dance: It is recommended that children start learning around the age of 4. All children are born dancers. Before the age of 3, they are in the stage of dancing. After all, dance is a training of physical ability. Entering dance training too early will have negative effects on the muscle and bone development of children. unfavorable. It is generally recommended that children can start learning dance when they are 4 years old. Their body balance and control are basically good. The body flexibility at this age is also suitable for starting formal dance training. You can choose a suitable dance institution according to your child\’s interests and wishes, so that your child can accept it. Dance training with more graceful movements cultivates a sense of beauty in movement. However, children of this age mainly focus on cultivating their interests. Don\’t be too strict. The main purpose is to let the children be happy in dancing. ● Roller skating: It is recommended that children over 4 years old should learn roller skating. Many roller skating training institutions now recommend that children aged 3-4 years old can learn roller skating, and even children as young as 2 years old have started learning. But I checked a lot of information, including the Chinese Roller Skating Association, basicallyIt is recommended for those aged 4 and above to go to school, and it is a double roller skate. Because children who are too young will exercise in one posture for a long time, which will have an adverse effect on the normal development of the lower limb bones, and may even lead to serious consequences of X-shaped legs. In addition, as roller skating is a risky sport, safety must be paid attention to. Children must wear helmets and protective gear when playing roller skating. ● Taekwondo and Judo: Recommended for around 6-12 years old. Taekwondo and Judo are systematic exercises that can have self-defense functions and can exercise the right brain. During the practice process, it is not only the contraction of skeletal muscles, but also spatial perception, experience, type recognition, etc. Comprehensive play of right brain functions. This kind of confrontational sport is not suitable for young children to learn. Children\’s emotional control is not yet good at mastering this kind of sport, and they are prone to violence. The most suitable age for Taekwondo training is 6-12 years old, because at this time, children\’s bones are not fully developed, ligaments are easier to pull apart, and they have enough control to grasp their emotions. This is the best time to learn this type of sport. Good times. ● Swimming: It is recommended that children learn to swim around the age of 6. Learning to swim is very beneficial to the body. It not only promotes the child\’s physical development, but also helps to shape the child\’s body and give the child a healthy figure. There are countless infant swimming institutions on the market now, and training courses for young children are also everywhere. It doesn’t matter what age you start “playing with water”, but there are still things to pay attention to when learning to swim. It is generally recommended that formal swimming training can start at the age of 6, because at this age, understanding, expression, reaction speed, etc. are basically stable, and the cardiopulmonary function is better, so it is more suitable to start learning to swim. ● Painting: Preschool text recommended for around 1.5 years old. We have also said that painting is a kind of refined movement. When children draw, they need to link the nerve paths between the brain, eyes and fingers, which can exercise the children\’s eyes and hands. Coordination ability. There is no big age limit for painting. After the baby has passed the oral stage (about one and a half years old), the child can be exposed to painting. He will experience the sense of control connected by heart and hand in the feeling of using brush strokes. Every child is a natural painter. It is not advisable to let children learn painting systematically too early. There are also many painting training institutions on the market. Parents provide good tools and conditions so that children can use the paintbrush according to their inner thoughts, which is the best training. ● Piano (various musical instruments): It is recommended that girls be 4-5 years old and boys be 5-6 years old. Like the painting mentioned above, playing piano and other musical instruments is actually a kind of refined movement. But actions like playing the piano require extremely precise small muscle movements and a certain amount of finger strength. It is difficult for babies who are too young to have the stamina and finger strength required to learn the piano. Sending them to piano lessons too early is tantamount to encouraging poor coordination and inability to sit still, and may also damage the normal development of the child\’s fingers. Generally, after the age of 4 or 5, children\’s brain development and attention are ready to learn the piano instrument. The central nervous system of children of this age is more mature and their muscles are more fully developed, which provides good physiological conditions for learning piano.pieces. Taking into account the physical and psychological considerations of children, it is generally believed that girls can start learning piano when they are 4-5 years old and boys are 5-6 years old. Reference books: \”American Academy of Pediatrics Parenting Encyclopedia Sixth Edition\” \”Exercise Shapes Children\’s Brains\” Jill Cornell \”Future Brain Plan for Children\” Wei Kunlin