It is important to ensure you are getting enough DHA when preparing to conceive. DHA is an Omega-3 fatty acid that plays a key role in brain and eye development in embryos and infants. Adequate intake of DHA when preparing for pregnancy can help increase fertility, reduce the risk of premature birth, and promote the normal development of the embryo and fetus.
DHA is mainly obtained from fish and seafood, so it is recommended to increase the intake of these foods when preparing for pregnancy. If you are unable to get enough DHA, consider taking a DHA dietary supplement. However, it is best to seek the advice of a doctor or professional nutritionist before using supplements.
In addition, when preparing for pregnancy, you should also pay attention to a balanced diet, adequate intake of vitamins and minerals, exercise appropriately, and maintain a healthy weight and lifestyle. These are all Important factors for healthy pregnancy preparation.
Do I need to supplement DHA when preparing for pregnancy?
Supplementing DHA during pregnancy preparation is beneficial to both women and men. DHA is an Omega-3 fatty acid that is important for embryonic neurodevelopment and brain development. Appropriate supplementation of DHA can improve the nervous system development of embryos and promote intelligence and vision development.
For women, supplementing DHA when preparing for pregnancy can improve egg quality and fertilization rate, and reduce the risk of early miscarriage. In addition, DHA can help regulate estrogen levels and promote the normal functioning of the menstrual cycle.
For men, supplementing with sufficient DHA can improve the quality and quantity of sperm and increase the chance of pregnancy. In addition, DHA also helps improve male reproductive health and reduce DNA damage and sperm abnormality rates.
However, it should be noted that DHA supplementation should be carried out under the guidance of a doctor or professional to ensure the correct dosage and time. In addition, DHA can also be absorbed through food, such as fish, walnuts, flax seeds and other foods rich in DHA.
