The order of pre-pregnancy diet and skin care steps can be slightly adjusted according to personal habits and needs. The following is a common order:
1. Balanced diet: ensure adequate intake of Nutrition, including protein, carbohydrates, fats, vitamins and minerals, etc. Eat more fresh fruits and vegetables, whole grains, lean meats and fish, and avoid foods high in sugar, salt, fat and processed foods.
2. Supplement folic acid: Folic acid is very important for pre-pregnancy preparation and can reduce the risk of neural tube defects in the baby. It is recommended to start supplementing with folic acid before pregnancy, at 400-800 micrograms per day.
3. Control your weight: Maintaining an appropriate weight will help you prepare for pregnancy and stay healthy during pregnancy. Avoid being overly obese or underweight, and maintain moderate exercise and a balanced diet.
4. Healthy lifestyle: quit smoking, drinking, limiting caffeine intake and other harmful habits, maintain adequate sleep and moderate exercise.
5. Supplement with appropriate nutrients: If your diet cannot meet your body’s needs, you can consider supplementing with appropriate vitamins and minerals, but this must be done under the guidance of a doctor.
6. Skin care: Use gentle cleansers to clean your face, and use skin care products such as moisturizers and sunscreens containing natural ingredients. Avoid using cosmetics that contain harmful chemicals.
7. Healthy mentality: Maintain a happy mood, reduce stress and anxiety, and contribute to physical and mental health and preparation for pregnancy.
Please note that the above are only general recommendations. Specific pre-pregnancy diet and skin care steps need to be adjusted according to personal circumstances and doctor\’s guidance.
How to eat and skin care correctly for newbies before pregnancy:
Pre-pregnancy diet and skin care are very important for pregnancy preparation and health during pregnancy. Here are some pre-pregnancy tips for newbies to follow:
Diet:
1. Eat a balanced diet: Make sure you get enough protein, carbohydrates, healthy fats, vitamins and minerals. Eat whole grains, vegetables, fruits, nuts, fish, lean meats and low-fat dairy products.
2. Supplement folic acid: Folic acid is a very important nutrient before and during pregnancy and can reduce the risk of neural tube defects. Foods rich in folic acid include green leafy vegetables, beans, yeast, etc., which can also be supplemented by oral folic acid supplements.
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3. Avoid too much caffeine and alcohol: High caffeine intake is associated with infertility and risk of miscarriage. At the same time, alcohol is harmful to embryonic development and should be avoided.
4. Pay attention to food safety: avoid eating raw or undercooked food to reduce the risk of bacterial and parasitic infections in food.
Skin care:
1. Gentle cleansing: Choose mild cleansing products and avoid products containing irritating ingredients. Wash your face with warm water and avoid rubbing vigorously.
2. Keep skin hydrated: Use fragrance-free and alcohol-free moisturizer to keep skin hydrated and prevent dryness and itchiness.
3. Avoid harmful chemicals: Avoid the use of cosmetics and skin care products that contain chemicals that are harmful to the fetus, such as benzoic acid, benzophenones and alcohols.
4. Sun protection: Use sunscreen to protect your skin from UV rays.
5. Healthy lifestyle: Maintaining adequate sleep, drinking water, moderate exercise and reducing stress all contribute to the health of the skin. .
Please note that the above suggestions are for reference only. If you have special health needs or concerns, it is recommended to seek the advice of a physician or professional nutritionist.
