Introduction
As modern people attach great importance to birth control, safe period calculators have become the focus of many female friends. However, due to the complexity of the female body and changes in menstrual cycles, it is not easy to accurately predict the safe period. Therefore, how to use the 2020 safety period calculator to predict the safety period has become an urgent problem for us to solve. This is elaborated on from four aspects below.
How to choose a safety period calculator
There are various safety period calculators on the market, but not all of them can accurately predict the safety period. When choosing a safety period calculator, we should choose a calculator with the following characteristics:
1. The data source is guaranteed. A good safe period calculator should be able to accurately predict the safe period based on the user\’s body temperature, menstrual period and other data.
2. Data calculation accuracy is high. Through multiple trials, it can be found that the calculation results of different safety period calculators will have certain differences. Therefore, when choosing a calculator, you should choose a version with higher accuracy.
3. The user interface is simple and easy to understand. When using a calculator, it should be easy for the user to understand how the tool operates, so we should choose a calculator that is simple to operate and easy to understand.
Steps to predict the safety period
The steps for predicting the safe period can be as follows:
Step one: measure your temperature. By measuring body temperature, we can determine whether our basal body temperature is normal.
Step 2: Determine the menstrual cycle. Record your menstrual cycle and calculate the date of your next period.
Step 3: Calculate the day of ovulation. After confirming whether your basal body temperature is normal and your menstrual cycle, we can use the safe period calculator to calculate the ovulation day.
Step 4: Calculate the safety period. The safe period refers to the period of time from 5 days before to 4 days after ovulation, during which the probability of engaging in unsafe behavior is small.
Tips on using calculator
In order to calculate the safety period more accurately, here are some tips:
1. Record your menstrual cycle. Recording menstrual cycles can make it easier for us to predict the date of the next menstrual period, and it is also helpful for calculating ovulation.
2. Reserve a safety period. Try to make the safety period wider to avoid omissions due to scheduling and other reasons.
3. Calculated based on body temperature. According to different body temperatures, the calculation results of the safe period can be further adjusted to improve accuracy.
Summary
Predicting the safety period is not an easy task and requires us to be patient and careful from choosing a calculator to using it. This article focuses on how to use the 2020 safe period calculator to accurately predict the safe period, as well as how to choose the calculator, steps and usage tips for predicting the safe period. I hope it will be helpful to the majority of female friends. In particular, please note that the safe period is only a contraceptive method and cannot fully guarantee the contraceptive effect. For the health of yourself and your family, please consult your doctor to make the right choice in contraception.
