What is the best thing to eat for children with autumn dry cough? You have to do this well!

Finally, the long dog days of summer have passed. Although the sun is still very strong, there is a bit of coolness in the early morning and night, and I feel much more comfortable. If you observe carefully, you will clearly feel that after taking a shower, the moisture in your skin disappears and your body becomes a little dry. As the weather gets cooler, this feeling of dryness will become stronger and more obvious day by day. The skin will become drier and drier. If you don\’t moisturize and apply lotion in time, it will become dry and itchy. The more you scratch, the more itchy you will be. Smaller babies are prone to eczema. The feeling of dryness slowly penetrates, and symptoms such as chapped lips and dry and itchy nose will appear. The feeling in the respiratory tract will gradually become more obvious, and the throat will also feel dry and itchy. If it is not moisturized in time, it will develop from dry and itchy to coughing. , it will also be accompanied by conditions such as dryness and heat in the palms and soles. Once the baby starts sneezing and coughing non-stop, the mother will be particularly worried and anxious. Therefore, in order for the baby to survive the autumn smoothly, it is necessary to moisturize in time after coming out. In everyone\’s impression, autumn dryness means dry weather. In fact, autumn dryness is divided into two types: warm dryness and cool dryness. Early autumn is mainly warm and dry. At this time, the weather is still very hot, but it gradually cools down in the morning and evening. At the beginning, the cool feeling in the morning and evening will not be too strong. People still feel the heat of summer. Gradually, the temperature difference between morning and evening and noon begins to appear, and the cool feeling becomes stronger and stronger. The body is in a cool environment in the morning and evening, and the human body mechanism has just adapted. As soon as the sun comes out, it suddenly enters an environment as hot as fire. As soon as the sweat breaks out, a gust of autumn wind blows, and the sweat evaporates instantly, and the body is constantly changing between cold and cool – dry and hot – cold and cool. It\’s like coming out of an air-conditioned shopping mall in the summer and feeling the heat outside. Just when your body is about to sweat, you enter the air-conditioning again. After tossing back and forth several times, the human body cannot adjust, and various discomforts will occur. This discomfort looks like wind-heat, but in fact it is not, it is warm-dryness. Until late autumn, the weather suddenly cooled down, body fluid began to recover, and when it converged, the cold air directly invaded the lungs. The various discomforts that occurred at this time were cold and dryness. Babies are weak and their bodies have not experienced seasonal changes and cannot adjust to changes in temperature. Whether it is warm or cool, their bodies are prone to problems. In this season, babies are most likely to get sick due to warmth and dryness. Warm and dryness is mainly manifested in the following aspects: 1. The tongue becomes red, and the mouth often feels dry and thirsty, and the child always wants to drink cold water. 2. The nasal cavity will also become dry, and sometimes bloodshot eyes will appear. The lips will often be cracked and peeled. No matter how much you drink water, the problem of dry nasolabial lips cannot be solved. 3. The urine is dark in color, the stool is dry, and sometimes even constipation occurs. 4. Feeling hot and dry in the palms and soles, being upset and having a bad temper, and getting angry easily. 5. Coughing is most severe in the morning and evening, especially when you get up in the morning. You will cough a few times, but you will not cough again at noon. You will cough a few times after the sun goes down or after falling asleep at night. 6. There is no phlegm when coughing. It is a dry cough. Sometimes there is a small amount of phlegm. The phlegm is thick and yellow-green. 7. Babies sometimes have symptoms such as low fever and headache. It is important to remind everyone that these are all symptoms of warmth and dryness. Sometimes the baby may not have a cough, but as long as there are one or two of these symptoms, you need to be vigilant, make timely adjustments, and let it go.Tube, it’s easy to cough. How to regulate Wenzao? The most important thing is to eat a reasonable diet. Warmth and dryness are most likely to damage lung yin, so you should eat more foods that promote fluid and moisturize the lungs and replenish lung qi. The white foods that are gradually coming on the market now have good moisturizing effects. Pears, lotus roots, lotus seeds, lilies, gorgon seeds, water chestnuts, wild rice, yam, water chestnuts, white fungus, etc. are all foods that have good effects on nourishing yin and moisturizing the lungs. You can eat more of these foods in your daily diet. If the baby has obvious cough symptoms, then diet therapy and massage are needed. The main massage techniques for coughing are: pressing and rubbing Tiantu, Tanzhong, lungs and lungs, and pushing the shoulder blades separately. Among them, shoulder blade pushing and lung massage should be done more often, especially when the baby\’s cough just starts. Focusing on nourishing yin and moisturizing the lungs, here are a few dietary remedies that can effectively deal with warm and dry coughs. You can use them one by one. Both adults and children can eat them: Xiaodiaoli Soup. This Xiaodiaoli Soup is very effective in improving warm and dry coughs. Take one Made from pear, 3-4 black plums, half a white fungus, and an appropriate amount of wolfberry. Wash the pears with salt, rinse with water, peel and cut into pieces. Don’t throw away the pear skin. The pear skin will have a more gelatinous texture after boiling. Then add black plum, white fungus, wolfberry, rock sugar, and appropriate amount of water. Bring to a boil over high heat, then reduce to low heat and simmer until the soup thickens. I cook it in a Beiding health pot. I usually add 1000 ml of water to activate the health soup function. The resulting soup is thick, sweet and sour. The combination of this soup is very effective in removing warmth and dryness. Pears are cool in nature and sweet in taste. They return to the lung and stomach meridians. They have the effects of promoting body fluids and moisturizing dryness, clearing away heat and moisturizing the lungs. They can take away lung heat. If there is excess heat, they can directly clear away heat. Black plum is especially used to nourish yin. Returns to the liver, spleen, lung, and large intestine meridians, can nourish the spleen, moisten the lungs, nourish the liver, nourish yin and promote fluid production. Tremella is sweet, light and neutral in nature. It not only has the effect of tonifying the spleen and appetizing, but also can replenish qi and clear the intestines, nourish yin and moisten the lungs. Tremella fuciformis contains a large amount of plant-based gums, which are particularly effective in nourishing yin. Lycium barbarum is mild in nature and sweet in taste. It belongs to the liver and kidney meridian. It has the effects of nourishing the kidneys and essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst. Boiling these four ingredients together can fully bring out the effect of nourishing yin, moistening the lungs and clearing away heat. It can not only improve warmth and dryness, but also effectively nourish yin. For babies, you only need to drink the soup without eating the inside. of ingredients. In addition to pear soup, Qiuli ointment is also very effective. However, there are many Qiuli ointments on the market now with complicated additions, so you should carefully check the ingredients when purchasing. Tremella fuciformis and lotus seeds stewed with lotus seeds and lilies are all cooked by everyone. Tremella fuciformis and lotus seeds are also particularly good at moisturizing the lungs. But the lotus seed soup recommended today contains a special ingredient – lily. Lily has a sweet nature and flavor; slightly bitter and slightly cold. Guixin, Lung meridian. It has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and can be used for chronic cough caused by yin deficiency, blood in the sputum, late stage of febrile disease, residual heat that is not cleared, or depression, insomnia, dreaminess, mental confusion, and carbuncle. ; The effect is very good for eczema and sores. Therefore, it is particularly effective to use lily more often for coughs caused by warm dryness and yin deficiency. This season is the season when fresh lilies are on the market in large quantities. You can cook them directly with fresh lilies. However, fresh lilies also have a disadvantage: they are more bitter and cold. If you feed it to your baby,It is recommended that you use dried lilies without sulfur fumigation, which will be less cold. In addition to boiling lily in white fungus soup, you can also make steamed lily with pumpkin, lily with chicken yellow, stewed lily with rock sugar, steamed lily with honey, lily and water chestnuts, etc. The effect of nourishing yin and moisturizing is very good. Chicken yolk is egg yolk. Boil lily with water, then break up the egg yolk and put it in. Boil and drink water. It has the effect of moistening the lungs, relieving cough and relieving troubles. Loquat paste Loquat is cool in nature and sweet in taste. It has the effects of moistening the lungs, relieving cough, quenching thirst, and harmonizing the stomach. It is often used for symptoms such as dry throat, polydipsia, cough and vomiting blood, and hiccups. Not only the pulp of loquat can be used as medicine, but its core, leaves and roots also have medicinal value. This season is not the season for fresh loquats to be on the market, but taking some loquat ointment when coughing due to autumn dryness is very effective. Many loquat pastes are now being cooked. This kind of loquat paste is often boiled with dried loquat leaves, loquat flowers, Sichuan clamshell, Adenophora adenophora, Poria cocos and other medicinal materials. If adults have dry throat and cough due to lung heat, use this loquat ointment. But because Sichuan clamshell is added to loquat ointment, you must make sure you have a hot cough before taking it! It is more recommended for babies to eat loquat paste made from loquat meat. It only adds loquat and rock sugar and has no other additives, especially Sichuan clam. If you can’t tell whether your baby has a hot cough or a cold cough, you don’t have to worry about Sichuan. Being too cold can cause harm to the body. This kind of loquat paste boiled with loquat meat can be homemade in April and May when loquats are on the market in large quantities. Just boil the loquat meat with rock sugar to make a paste and put it in the refrigerator. It is very effective now. The white sand loquat that I found has the best effect on moisturizing the lungs, followed by the red jade loquat and yellow jade loquat. You can take loquat ointment except for coughs, tonsillitis, and sore throat. Ingredients for mulberry and apricot soup: 10 grams each of mulberry leaves and almonds, 15 grams each of ginseng and pear skin, 5 grams each of light tempeh, gardenia, Sichuan clam and licorice. Method: Wash all ingredients, add appropriate amount of water, and bring to a boil over high heat. , turn to low heat and simmer for 15-20 minutes, then turn off the heat and let it warm. Once a day. Mulberry leaves are cold in nature, sweet and bitter in taste, and enter the lung and liver meridians. It has the effects of clearing the lungs and moisturizing dryness, clearing the liver and improving eyesight, and dispersing wind and heat. It is particularly effective for dry coughs caused by dryness and heat. Almonds are sweet and mild in nature and have the effect of eliminating phlegm, relieving cough and relieving asthma. Pear peel, Sichuan clamshell, licorice, etc. also have the effect of relieving cough and moisturizing the lungs. Mild black soya bean can clear away the stagnant heat in the chest, and gardenia can clear away the heat in the lungs. This soup is particularly effective in relieving coughs when used in autumn when warm dryness begins. Ingredients for Ophiopogon japonicus and honeysuckle water: 3 grams of Ophiopogon japonicus, 3 grams of honeysuckle. Method: Add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 15-20 minutes, then turn off the heat and let it warm. Ophiopogon japonicus has a sweet taste and cool air, and is soft and juicy. It can nourish yin and moisturize the lungs, clear the heart and relieve troubles. It can effectively treat coughs and dry throat caused by dryness and heat that damage the lungs. Honeysuckle has been a good medicine for clearing away heat and detoxifying since ancient times. It is sweet and cold in nature and aromatic. It is sweet and cold in nature and clears away heat without hurting the stomach. Its aroma is clear and can dispel evil spirits. It is particularly effective in treating various heat and venereal diseases. Adults can also drink Ophiopogon japonicus and honeysuckle water regularly, which is particularly effective in preventing autumn dryness. If the baby does not drink Ophiopogon japonicus and honeysuckle water, you can also make soup with Ophiopogon japonicus, pigeons, ribs, etc. for the baby to drink, which can also prevent autumn dryness! These moisturizing dietary remedies can be used not only by children, but also by adults. They can be used to treat dry nose and lips, itchy throat, cough, upset, etc. caused by warm dryness.They are all very effective, so be careful to increase the amount appropriately when using them! Of course, I would like to remind everyone here that the weather is still relatively hot now, especially in the south. Sometimes the air conditioner may cause babies to cough. When the cough just starts and you can’t tell what the cough is, you can give the baby boiled yam water directly. drink. Be sure to use dried yam when cooking yam water! Common yam on the market will be on the market starting from the end of September, but the authentic Huaiyam will gradually be on the market around the end of October and early November. By then, you can use yam to make soup for your baby! The best way to prevent autumn dryness cough is to prevent it in advance, rather than waiting until autumn dryness occurs before starting treatment. At that time, it is time-consuming and laborious, and both adults and children will feel exhausted.