4. Don’t ignore these dietary taboos for pregnancy, otherwise it will be more difficult to get pregnant:
Preparing for pregnancy is a matter of great concern to every expectant mother. After all, a healthy baby cannot be separated from a healthy pregnant mother. As the source of life, diet is an issue that must be paid attention to when preparing for pregnancy. However, there are some dietary taboos that are often overlooked. Let’s take a look at them today.
Don’t neglect getting enough protein. Protein is the basic building block of the body, which is especially important for expectant mothers who are preparing for pregnancy. Protein not only helps the body build healthy cells, but also helps maintain normal immune function. If protein intake is insufficient, it will affect the quality of eggs and sperm and increase the difficulty of pregnancy.
Pregnant mothers should try to avoid eating raw foods such as raw meat, raw fish, raw eggs and raw cheese. These foods may carry bacteria and viruses that can easily lead to infection and food poisoning. If an expectant mother is infected with food poisoning in the early stages of pregnancy, it will not only affect her own health, but also affect the development of the fetus.
Pregnant mothers should limit their caffeine intake. Caffeine not only affects sleep quality, but may also cause the baby to be born with a low weight, and even affect the baby\’s neurological development. It is recommended that expectant mothers should consume no more than 200 mg of caffeine per day.
Pregnant mothers should pay attention to supplementing enough folic acid. Folic acid is an important nutrient that can prevent neural tube defects in the fetus. It is recommended that expectant mothers consume 400 micrograms of folic acid every day during pregnancy preparation and the first three months of pregnancy.
The diet of expectant mothers during pregnancy preparation is very important. Not only should they pay attention to a balanced intake of various nutrients, but they should also avoid some bad eating habits. If you can pay attention to these dietary taboos, you can not only improve the success rate of pregnancy, but also ensure the healthy growth of your baby.
5. Be mentally prepared, the mentality and skills that couples preparing for pregnancy should have:
Couples preparing for pregnancy should be mentally prepared because they may face a variety of problems and challenges during pregnancy preparation. The following are the mentality and skills that couples preparing for pregnancy should have.
Couples preparing for pregnancy should maintain a positive and optimistic attitude. If you haven\’t gotten pregnant yet, don\’t lose faith. Don\’t worry that something is wrong with you or your partner, as this can have a negative impact on your mental and physical health. Believe in yourself, maintain a positive and optimistic attitude, and believe in the power of life.
Couples preparing for pregnancy should maintain good health habits. This includes regular exerciseExercise, maintain good eating habits, quit smoking and limit alcohol, and get enough sleep. Through these measures, you can improve your physical health, enhance your physical fitness, and be conducive to nurturing life.
Third, couples preparing for pregnancy should maintain a good psychological state. Avoid excessive anxiety and tension, and avoid overthinking about pregnancy. Relax appropriately and try to do something that interests you, such as reading, traveling, watching movies, etc. Maintaining a good attitude is conducive to regulating the endocrine and nervous systems and promoting the birth of life.
Fourth, couples preparing for pregnancy should maintain a reasonable sex life. Pay attention to a reasonable frequency of sexual life to avoid excessive or insufficient sexual intercourse, which may affect fertility. It is recommended to increase the frequency of sex during ovulation to help increase the chance of pregnancy.
Couples trying to conceive should seek professional medical help. If you have not become pregnant, don\’t worry too much and seek medical advice. The doctor will conduct a comprehensive examination of your body to identify the problem and provide appropriate solutions.
Couples preparing for pregnancy should be mentally prepared, maintain a positive and optimistic attitude, maintain good health habits and mental state, maintain a reasonable sexual life, and seek professional medical help. These measures will help increase the chance of pregnancy and make the journey to pregnancy smoother.
6. How to conduct a fertility health check-up? Medical knowledge you must know before preparing for pregnancy:
It is very important to have a reproductive health checkup before preparing for pregnancy. These tests ensure that future parents are in good health and reduce the risk of genetic defects in the baby. This article will introduce the medical knowledge you must know before preparing for pregnancy and how to conduct a fertility health check-up.
1. Why is it necessary to have a reproductive health examination?
Reproductive health check-ups are performed to ensure that future parents are in good health and to reduce the risk of genetic defects in the baby. These tests can detect diseases, infectious and chronic conditions in the body, and other factors that can negatively impact reproductive health.
2. What items does a reproductive health examination include?
Reproductive health examination includes the following items:
(1) Gynecological examination: including examination of uterus, ovaries, cervix, etc.
(2) Men\’s examination: including prostate, semen and other examinations.
(3) Genetic disease screening: It can detect whether there are gene mutations for genetic diseases.
(4) Examination for infectious diseases such as hepatitis B and AIDS: If future parents are infected with these diseases, it will have a negative impact on the baby.
(5) Other items: such as examination of heart, liver, kidney and other important organs, as well as blood test, etc.
3. How to perform a fertility health check-up
For fertility health examination, you need to choose a hospital with good reputation, complete equipment and high technical level. Usually, the examination needs to be made in advance and carried out in accordance with the doctor\’s instructions. Check. The test results usually come out after a few days. If problems are found, timely treatment is required. \”>4. Timing of reproductive health examination
Generally speaking, it is best to have a reproductive health examination 3 months before planning a pregnancy. Check. If problems are found, they need to be treated promptly. If everything is normal, you can prepare for pregnancy with confidence. It is very important to have fertility health check-ups to ensure your future. Parents are in good health and can reduce the risk of genetic defects in the baby. If you are planning a pregnancy, be sure to have a reproductive health check-up to ensure the health of yourself and your baby.
