Pre-pregnancy diet and exercise weight loss should begin 3-6 months before pregnancy to achieve healthy weight loss goals. In the process of losing weight, you should pay attention to a balanced diet, reasonably control caloric intake, and avoid excessive dieting and strenuous exercise to avoid affecting your health and fertility. It is recommended to consult a professional doctor or nutritionist during the process in order to develop a diet and exercise plan that suits your personal physical condition.
How long does it take to achieve an ideal figure by exercising before pregnancy to lose weight?
The timing of exercise to lose weight before pregnancy needs to be determined based on your physical condition and weight loss goals. Generally speaking, losing 1 to 2 pounds per week is the safest and most effective way. If you need to lose 20 pounds, it may take 10 to 20 weeks, depending on your individual circumstances. It is important to maintain consistent exercise and healthy eating habits, while also taking care to avoid excessive weight loss and excessive physical fatigue.
