The pre-pregnancy diet should focus on balanced nutrition. It is recommended to consume more protein, vegetables, fruits, whole grains and other foods. Pound cake is a high-sugar and high-fat food and should not be eaten frequently.
If you want to eat something sweet, you can choose healthier options, such as fruit, yogurt, etc. At the same time, you should also pay attention to weight control, exercise appropriately, and maintain a healthy lifestyle before pregnancy.
Nutrition Friend during Pregnancy – Healthy Cake Recipes:
During pregnancy, nutritional intake is crucial for the healthy development of the fetus. But many pregnant mothers worry that they eat too much and gain weight too quickly. To solve this problem, we recommend a healthy cake recipe that contains high-quality nutrition and low calories, so you can enjoy delicious food while staying in shape.
Materials:
1 cup whole wheat flour
2 tablespoons baking soda
1 tablespoon baking powder
1/4 cup coconut oil
2 eggs
1 cup honey
1/4 cup warm water
1/4 cup sugar-free applesauce
1/4 cup chopped walnuts
Steps:
1. Preheat oven to 350°F.
2. Combine whole wheat flour, Mix the baking soda and baking powder together and stir well.
3. In another large bowl, combine coconut oil, eggs, honey, warm water, and sugar-free applesauce. Mix well with a mixer.
4. Add the mixed dry flour to the wet batter and stir Evenly.
5. Finally add the chopped Walnuts, mix again.
6. Pour the cake batter into Grease a baking sheet with coconut oil.
7. In the preheated oven Bake for 25-30 minutes on medium, or test cake for doneness with a toothpick.
8. Take out the baked cake and let it cool before enjoying.
This healthy cake recipe is not only rich in protein and high-quality carbohydrates, but also rich in fiber and vitamins, which can help pregnant mothers Stay healthy during pregnancy. Come and try it!
