Pregnating the next generation is an important mission for every family, and as a man, he must create a good reproductive foundation for the health of his future baby. However, many expectant fathers do not pay attention to a healthy diet before pregnancy, which may have adverse effects on the health and intellectual development of their children. So, what should men eat before pregnancy?
Ensure enough protein. Protein is an important substance that constitutes living organisms and is the basis for cell division and growth. Expectant fathers can eat more lean meat, eggs, dairy products, beans and other protein-rich foods to help improve fertility.
Pay attention to getting enough vitamins. Vitamins play a vital role in human body\’s growth, metabolism, immunity and other aspects. Before pregnancy, expectant fathers should eat more foods rich in vitamins C, E and zinc. For example, blueberries, lemons, oranges, sesame seeds, sunflower seeds, etc.
Moderate intake of some foods rich in unsaturated fatty acids is also a key factor in establishing a healthy fertility foundation. Green vegetables, deep-sea fish, nuts, olive oil, etc. all contain unsaturated fatty acids, which can help improve the quality and quantity of male sperm.
Before pregnancy, men should eat less foods that have a negative impact on fertility. Such as caffeine, alcohol, drinks, snacks, etc. These foods will not only reduce sperm quality, but also affect the health of the body.
Before pregnancy, men should pay attention to a healthy diet, increase their intake of nutrients, and build a healthy foundation for fertility. Only in this way can we ensure the healthy and intelligent development of the baby and lay a solid foundation for the couple\’s future happy life.
Men’s guide to pre-pregnancy diet: make your future baby healthier!
In addition to women’s pre-pregnancy preparation, men’s pre-pregnancy conditioning is also a very important part of the future baby’s health. Men\’s pre-pregnancy diet can improve sexual performance, sperm quality and quantity, thereby better protecting the health of future babies.
The following is a guide for men to adjust their diet before pregnancy to make their future babies healthier:
1. Increase protein intake
Protein plays an important role in promoting sperm production and can improve sperm quality and quantity. It is recommended that men increase their protein intake before pregnancy. You can chooseBeef, chicken, fish and shrimp and other protein-rich foods.
2. Supplement zinc
Zinc is an essential trace element for sperm production and development. Lack of zinc will reduce sperm count and motility. Men can supplement zinc through food before pregnancy, such as lean meat, seafood, nuts, etc.
3. Increase vitamin C intake
Vitamin C can deeply clean harmful substances in the body and is beneficial to the normal development and movement of sperm. Men can eat more fruits and vegetables before pregnancy, such as lemons, tomatoes, fresh dates and other foods rich in vitamin C.
4. Reduce caffeine and alcohol intake
Excessive caffeine and alcohol intake can affect the male reproductive system and sexual performance, reducing the ability and quality of sperm production. Men should reduce their caffeine and alcohol intake before pregnancy and maintain a regular life.
So a man’s pre-pregnancy diet is of great benefit to the health of his future baby. Men can maintain a healthy reproductive system and sexual performance by increasing protein intake, supplementing zinc, increasing vitamin C intake, and reducing caffeine and alcohol intake, improve sperm quality and quantity, and make future babies healthier.
