I’m giving my baby some autumn fat at the beginning of autumn, but do you really know how to make up for it? What traditional foods are eaten at the beginning of autumn?

As the weather gradually turns cooler, babies who have been suppressed by the high temperature for several months slowly regain their appetite, and parents also begin to give their babies autumn fat, which is \”autumn fat\”. \”Putting on autumn fat\” is a word on our lips, but why and how to put on autumn fat in autumn? Listen to Doudehui and tell us! Is it really necessary to \”post autumn fat at the beginning of autumn\”? It is popular among the people to \”weigh people by hanging a scale\” on the day of Beginning of Autumn, and compare their weight with that of Beginning of Summer to test whether they are fat or thin. At that time, people often only judged health based on fatness and thinness. Of course, if you lose weight, you need to \”replenish\” it. The first choice is to eat meat, eat all kinds of meat, \”put meat on fat\”. And because food was scarce at the time and the means to protect against severe cold were insufficient, more fat was needed in winter to help withstand the severe cold, so people would take supplements in autumn. But now is no longer the era of lack of food and drink. If you still follow the traditional way of \”putting on autumn fat\”, you can only wait to gain weight! However, babies do not eat much in the summer, and their weight gain is not obvious. Now that the autumn air is crisp and their appetite has come up, they must eat nutritious food. At this time, healthy autumn fat has become our focus. \”Putting on autumn fat\” scientifically does not mean \”eating meat\”. You should have a balanced and nutritious diet according to your own physical condition. 1. Vegetables and Fruits. Most of the fruits and vegetables in summer are melons, which are low in carotenoids and B vitamins. Therefore, you should eat more green leafy vegetables and orange vegetables in autumn, such as kale, spinach, broccoli, carrots, white radish, and pumpkin. Wait for timely supplements. You can choose fruits such as pears, apples, bananas, grapefruits, pomegranates, dates, kiwis, etc. The amount you eat should not affect your normal meal intake. 2. Fish, poultry, eggs and lean meat Fish, poultry, eggs and lean meat can provide high-quality protein for babies and promote their growth and development. For babies who have just added complementary foods, meat also contains high iron, which can prevent the occurrence of iron deficiency anemia. 3. Nuts Autumn is also a hot-selling season for nuts. Various nut snacks are good for heart health and can also provide vitamin E and a variety of trace elements, such as walnuts, hazelnuts, pine nuts, pistachios and cashews. 4. For hydration, choose boiled water. Drink small amounts frequently and drink less or no sugary drinks. Babies under 6 months old, whether breast-fed or formula-fed, do not need to add additional water. Of course, a little gargling is also acceptable. Generally, when babies have little urine, yellow urine, and excessive sweating, babies under 6 months old should be fed milk and water, and babies over 6 months old should drink milk or water. 5 Add an appropriate amount of whole grains to your baby’s staple food. Whole grain food retains the nutritional value of whole grains, such as B vitamins, minerals, unsaturated fatty acids and dietary fiber. You can add brown rice, black rice, oats, etc. to your baby’s staple food. Millet and whole wheat flour can make up for the nutritional deficiencies in polished rice noodles. 6 Ensure sufficient amount of milk or its products. The main food for babies before 1 year old is milk. The milk volume is maintained at 500ml for 1 to 2 years old, and the milk volume for 2 to 5 years old is 300-400ml or an equivalent amount of dairy products, such as yogurt and cheese. wait. Misunderstanding of Autumn Fat Poster 1: Milky white soup is the most nourishing? Many people think that milky white soup is the most nourishing. In fact, the reason why the soup turns white is due to fat. You feel like you have drank a lot of it.A bowl of nourishing soup is actually a bowl of fat. For example, the dissolved protein in a bowl of fish soup only accounts for about 2% of the fish, but it contains 40% of the fat in the fish. For babies, eating too much fat may cause indigestion and diarrhea. This is why some mothers give their babies autumn supplements but cause diarrhea. Most of the vitamins, minerals, proteins, etc. are in the meat itself, so meat is more important than soup. There is no need to force your baby to drink soup every day. 2 Chinese medicine tonic? Some parents will give their babies some traditional Chinese medicines, such as astragalus root and dangshen, etc., thinking that they can improve immunity. Again, this medicine contains three parts of poison and must not be used without authorization or at will. Nowadays, there is no shortage of food and drink at home. As long as parents can ensure a balanced diet and adequate intake of nutrients. Finally, in the crisp autumn season, in addition to a balanced diet, you should also pay attention to outdoor activities!