TCM massage can be performed during pregnancy preparation, but some precautions need to be followed:
1. Choose the appropriate massage method: During pregnancy preparation, you can choose some gentle and comfortable massage methods, such as massage, tendon pulling, kneading, etc., and avoid using too strong massage techniques. .
2. Avoid meridian acupuncture points: During pregnancy preparation, you should avoid massaging meridian acupoints to avoid adverse effects on the body. You can choose to massage the shoulders, neck, back, waist and other parts to promote blood circulation and relieve muscle fatigue.
3. Avoid excessive fatigue: During pregnancy preparations, attention should be paid to maintaining good physical condition and avoiding excessive fatigue. Massage can help relax the body and mind and relieve stress, but excessive massage may cause excessive fatigue of the body, which is detrimental to pregnancy preparation.
4. Individual differences: Everyone’s physical condition and needs are different, and their adaptability to traditional Chinese massage will also be different. Before performing TCM massage during pregnancy preparation, it is best to consult a professional TCM physician for evaluation and guidance based on individual circumstances.
In short, TCM massage can be performed during pregnancy preparation, but you need to pay attention to choosing a massage method that suits you, and pay attention to individual differences and physical conditions to avoid excessive fatigue and harmful effects on the body. cause adverse effects. If you have any discomfort or concerns, it is best to seek advice from a professional doctor or Chinese medicine practitioner.
Is traditional Chinese massage helpful in preparing for pregnancy?
Traditional Chinese massage can be helpful in preparing for pregnancy. Traditional Chinese medicine massage techniques include pushing, holding, pressing, kneading, pounding and other techniques. By stimulating the meridians and adjusting the movement of Qi and blood, it can promote blood circulation, increase uterine blood flow, improve the nutritional supply of reproductive organs, adjust endocrine function, and increase the ovulation rate. Improve egg quality and increase chances of conception. In addition, traditional Chinese medicine massage can also relieve physical and mental stress, improve sleep quality, regulate nervous system function, improve the overall condition of the body, and create a good environment for pregnancy preparation. It should be noted that TCM massage, as an auxiliary method, cannot replace other necessary fertility preparation measures, such as adjusting living habits, maintaining a healthy diet, and regular physical examinations. At the same time, couples preparing for pregnancy should undergo traditional Chinese massage under the guidance of professional doctors.
