The first three months of pregnancy is a critical period for pregnant women and their babies to drop their cheeks. If pregnant women have some bad living habits, it will have an extremely adverse impact on the baby\’s body and the health of the pregnant woman. The following are bad habits that need to be completely abandoned in the first three months of pregnancy:
1. Dietary taboos
Pregnant women should pay attention to a lighter diet in the first three months of pregnancy and avoid eating too many salty, spicy, and greasy foods. Keep your body healthy. You can eat some nutrient-rich foods such as fresh vegetables and fruits, which can allow the body to absorb more nutrients and benefit the health of mother and baby.
2. No smoking
It is best not to smoke in the first three months of pregnancy. Smoking will affect the health of the pregnant woman\’s child. Long-term smoking will increase the risk of miscarriage, premature birth and low birth weight. Therefore, if pregnant women already have the habit of smoking, it is recommended to quit smoking as early as possible in the first three months of pregnancy to protect the health of the baby.
3. No drinking
Pregnant women should completely abstain from alcohol in the first three months of pregnancy. Alcohol will have adverse effects on the development of the baby and the health of the pregnant woman. If pregnant women drink alcohol for a long time, it will increase the risk of intellectual disability, congenital heart disease and other diseases in the baby.
After the above three months of strict diet, no smoking and no drinking, pregnant women can reduce the risk of UN and ensure the health of the baby and the pregnant woman. Therefore, in the first three months of pregnancy, you should maintain good living habits, improve physical fitness, and reduce external influences to prevent the occurrence of adverse effects.
You must know the diet in the first three months of pregnancy! Lack of these nutrients affects your baby’s health!
For every expectant mother, the first three months of pregnancy are an important period for raising a healthy baby. Because during this period, the nutrients in the pregnant woman\’s body will be intensively transferred to the embryo, laying the foundation for the development of the baby\’s nerves, body and immune system. Therefore, expectant mothers should ensure a healthy diet and consume more of the following nutrients.
1. Folic acid
Folic acid is One of the most important nutrients during the first three months of pregnancy. Because folic acid not only helps reduce the occurrence of neural tube defects and oral clefts in newborns, but also helps form the placenta and promote metabolism during pregnancy. Expectant mothers can get enough folic acid through food or supplements, such as green leafy vegetables, grains, etc.
2. Calcium
Pregnant women need large amounts of calcium to support their baby\’s bone and tooth development. If there is a calcium deficiency, a pregnant woman\’s bones will lose calcium, which may lead to osteoporosis. Therefore, expectant mothers need to eat high-calcium foods, such as milk, cheese, etc.
3. Iron
Iron is one of the key nutrients that promotes blood circulation and oxygen transport. During pregnancy, pregnant women need more iron to support their baby\’s growth and development. If there is a lack of iron, pregnant women may experience fatigue, dizziness, etc. Therefore, expectant mothers can ensure adequate iron intake by eating iron-rich foods such as red meat, poultry, and eggs.
4. Protein
Protein is an important component of body tissues, including muscles, fat, bones, skin, etc. During pregnancy, pregnant women need more protein to support the growth and development of their baby. Therefore, expectant mothers can consume appropriate proteins such as chicken, fish, beans, dairy products, etc.
The first three months of pregnancy are crucial to the health of the baby, and expectant mothers must pay attention to the intake of nutrients. In addition to the above nutrients, proper intake of vitamins, minerals, etc. is also required. If an expectant mother is worried that her diet is not enough to meet her pregnancy needs, she can seek advice from her doctor or nutritionist.
