The nutritional value of pigeon soup
Pigeon soup is one of the nutritional supplements favored by pregnant women because of its extremely high nutritional value and rich nutritional ingredients. First of all, pigeon soup has the effects of nourishing yin and nourishing the kidneys, clearing away heat and removing internal heat, and is very suitable for pregnant women. Secondly, pigeon soup can eliminate fatigue, strengthen the spleen and appetite, delay skin aging, etc., and is important for the physical recovery of pregnant women and the healthy development of the fetus. significance. Therefore, consuming pigeon soup during pregnancy can improve the body\’s immunity, enhance appetite, and promote the health of mothers and babies during pregnancy.
Ingredients for making pigeon soup
The raw materials for making pigeon soup mainly include: pigeon, ginger, wolfberry, green onion, salt, etc. Among them, pigeons are the most important raw material. You need to choose some pigeons that are healthy and have plump meat, and their organs and impurities should be removed. The functions of ginger and green onion are for seasoning and removing fishy smell. You can add them in appropriate amounts according to your own taste. Wolfberry is a good supplementary ingredient that can add fragrance and rich nutrients to the soup.
A simple way to make pigeon soup
(1) Slaughter the pigeons, remove the hair membrane and wash them for later use.
(2) Take a large stew pot, add enough water, and add the pigeons.
(3) Cut the ginger into slices and the green onion into sections, put them into a stew pot and simmer for 3 hours.
(4) Finally add wolfberry and appropriate amount of salt to taste, and it is ready to eat.
The correct way to eat pigeon soup
Although pigeon soup is known as a good health product for pregnant women, you should still master the correct method when eating it. First of all, pregnant women should wait until the whole body of the pigeons is relieved of fever before eating them. They should not eat them frequently because of the taste. Secondly, it should not be eaten together with poisonous food to avoid food poisoning. Finally, when consuming pigeon soup, you should avoid excessive intake of fat, oil and salt to prevent health problems such as edema.
Article summary
Pigeon soup is an essential tonic in pregnant women\’s diet. It has extremely high nutritional value and rich nutritional ingredients. When making pigeon soup, we must carefully select raw materials and master the correct production methods, so as to expand the diet of pregnant women and increase the nutritional elements of traditional Chinese medicine. It is hoped that pregnant women will maintain good eating habits in their daily lives and arrange their diet reasonably to achieve the purpose of preventing and controlling diseases.
