Small tomatoes are rich in antioxidants such as vitamin C, vitamin E and beta-carotene, which are helpful for male reproductive health. It is recommended that men eat more fruits and vegetables containing vitamin C and antioxidants during pregnancy preparation, such as cherry tomatoes, tomatoes, lemons, oranges, strawberries, pineapples, etc. At the same time, you should maintain healthy living habits and avoid bad habits such as sitting for long periods of time, smoking and drinking, to improve fertility.
Men need to pay attention to their diet when preparing for pregnancy, and small tomatoes are a good choice:
As an AI language model, I do not have professional knowledge in nutrition and cannot make a judgment. But in general, it\’s important to maintain a balanced diet and get enough protein, fat, carbohydrates, vitamins and minerals. In addition, you can choose some foods that are beneficial to reproductive health, such as zinc-rich seafood, nuts, green leafy vegetables, duck meat, etc. However, specific dietary plans also require individual medical nutrition intervention based on their own conditions. It is recommended that men who need to prepare for pregnancy consult a doctor or nutritionist.
