1. [Must-see for Pregnancy Preparation] Sharing of the best ways to successfully prepare for pregnancy by strengthening Yang:
Preparing for pregnancy is a process that every expectant parent must go through, but it is not easy to successfully prepare for pregnancy. Some couples have been trying to conceive for years and still don’t get pregnant, while others succeed quickly. So what is the best way to successfully prepare for pregnancy? This article will share with you the best ways to strengthen your yang to prepare for pregnancy successfully.
1. Stay healthy
Good health is one of the important factors for successful pregnancy preparation. Women should maintain a good weight and healthy eating habits, and try to avoid smoking and drinking alcohol. Men should maintain a healthy lifestyle, avoid smoking and drinking, and exercise more to improve their physical fitness.
2. Understand the ovulation time
Understanding a woman’s ovulation time is the key to successful pregnancy preparation. The ovulation period is the best time for women to get pregnant, usually around the 14th day of the menstrual cycle. You can determine a woman\’s ovulation time by measuring body temperature, using ovulation test strips, and checking cervical mucus, so you can choose the right time to have sex.
3. Appropriately control the frequency of sexual life
Appropriate control of the frequency of sexual intercourse is also one of the important factors for successful pregnancy preparation. Too frequent sex will reduce the quantity and quality of male sperm, while too little sex will miss the ovulation period in women. Therefore, proper control of the number of sexual intercourse can improve the success rate of pregnancy.
4. Improve living habits
Improving living habits is also the key to successful pregnancy preparation. Women should maintain a good attitude and avoid excessive tension and anxiety, while men should reduce work pressure and eliminate anxiety. You can appropriately increase your intake of foods containing vitamins E, C, B complex and other nutrients to help improve fertility.
Successful preparation for pregnancy requires the joint efforts of both husband and wife. by keepingMaintaining good health, understanding the time of ovulation, appropriately controlling the frequency of sexual intercourse, and improving living habits can increase the probability of successful pregnancy preparation. I hope the above methods can be helpful to couples who are preparing for pregnancy.
2. [A must-have for men] Dietary secrets for successful pregnancy preparation:
Men’s preparation for pregnancy is an important task, and strengthening Yang is one of the keys to successful pregnancy preparation. In addition to maintaining a healthy lifestyle, diet is also the key to successful pregnancy preparation. In this article, we will introduce some dietary tips for men to successfully prepare for pregnancy.
1. Eat more zinc-rich foods
Zinc is an important mineral that is essential for male reproductive health. Research shows that a lack of zinc can reduce the quantity and quality of a man\’s sperm. Therefore, eating more zinc-rich foods can help improve men’s sperm count and quality. Foods rich in zinc include oysters, lean meats, beans, nuts, etc.
2. Eat more foods rich in folic acid
Folic acid is very important for women to prepare for pregnancy, but it is equally important for men to prepare for pregnancy. Research shows that folic acid helps improve the quantity and quality of male sperm. Therefore, eating more foods rich in folic acid can help improve male fertility. Foods rich in folic acid include green leafy vegetables, beans, nuts, etc.
3. Eat more foods rich in vitamin E
Vitamin E is a powerful antioxidant that protects the male reproductive system from free radical damage. Research shows that vitamin E has a significant impact on the quantity and quality of male sperm. Therefore, eating more foods rich in vitamin E can help improve male fertility. Foods rich in vitamin E include vegetable oils, nuts, green leafy vegetables, etc.
4. Drink more water
Maintaining adequate fluid intake is very important for men preparing for pregnancy. Moisture can helpHelps men\’s body detoxify and maintain good health. Moisture can also help men maintain the normal function of the reproductive system. Therefore, men should drink enough water every day to maintain good health.
Men need to pay attention to diet and lifestyle adjustments when preparing for pregnancy. The dietary tips introduced above are very useful. Men preparing for pregnancy can try to increase the intake of these foods to improve the success rate of pregnancy preparation. At the same time, maintaining a healthy lifestyle, such as quitting smoking, limiting alcohol, and increasing exercise, is also the key to successful pregnancy preparation.
3. [Personally tested and effective] How to use Chinese medicine to regulate yang to prepare for pregnancy successfully:
In recent years, difficulty in preparing for pregnancy has become a concern for more and more couples, and impotence disorder has become a problem for many men. Although Western medicine can treat strong yang disorder, it also has serious side effects. So is there a safer, more effective treatment? The answer is Chinese medicine.
The success of traditional Chinese medicine in regulating yang and preparing for pregnancy is not just an empty talk, it has a scientific basis. Traditional Chinese medicine has unique advantages in the treatment of male sexual impotence disorder. The main reason is that traditional Chinese medicine can be targeted according to individual differences. Next, let us take a look at how traditional Chinese medicine can regulate Yang to successfully prepare for pregnancy.
1. Anshen-tonifying prescription
Ingredients: 30 grams of wolfberry, 20 grams of turtle shell, 20 grams of dodder, 20 grams of rehmannia glutinosa, 20 grams of wolfberry, 10 grams of jujube kernel, 20 grams of poria, 20 grams of atractylodes, 20 grams of astragalus, 20 grams of angelica, and 20 grams of Chuanxiong.
Preparation method: Wash the above-mentioned medicinal materials, add appropriate amount of water, boil over low heat, then decoct over low heat for 30 minutes, filter the medicinal residue and take the juice.
Dosage: One dose per day, divided into two times, on an empty stomach in the morning and evening Once each.
Efficacy: This recipe has the effects of calming the nerves and nourishing the kidneys, nourishing yin and replenishing essence. It can regulate body functions and improve men\’s ability to strengthen yang.
2. Gushen Yijing Recipe
Ingredients: 20 grams of wolfberry, 30 grams of Rehmannia glutinosa, 20 grams of Morinda officinalis, 20 grams of yam, Du20 grams of Zhongzhong, 20 grams of Cistanche deserticola, 10 grams of Achyranthes bidentata, 10 grams of Zaoren, 20 grams of Poria, 20 grams of Atractylodes, and 20 grams of Astragalus.
Preparation method: Wash the above-mentioned medicinal materials, add appropriate amount of water, boil over low heat, then decoct over low heat for 30 minutes, filter the medicinal residue and take the juice.
Dosage: One dose per day, divided into two times, on an empty stomach in the morning and evening Once each.
Efficacy: This recipe has the function of strengthening the kidneys The effect of replenishing essence and replenishing qi can improve men\’s ability to strengthen yang.
3. Replenishing Essence and Qi
Ingredients: 20 grams of wolfberry, 30 grams of Rehmannia glutinosa, 20 grams of Morinda officinalis, 20 grams of yam, 20 grams of Cistanche deserticola, 10 grams of Achyranthes bidentata Gram, 10 grams of Zaoren, 20 grams of Poria, 20 grams of Atractylodes, and 20 grams of Astragalus.
Preparation method: Wash the above-mentioned medicinal materials, add appropriate amount of water, boil over low heat, then decoct over low heat for 30 minutes, filter the medicinal residue and take the juice.
Dosage: One dose per day, divided into two times, on an empty stomach in the morning and evening Once each.
Efficacy: This recipe has the effect of replenishing essence, nourishing yin and moisturizing dryness. It can improve the quality of male sperm and enhance the ability to strengthen yang.
Traditional Chinese medicine is a safe and effective treatment method to strengthen yang and prepare for pregnancy successfully. However, the effects of traditional Chinese medicine require long-term use to appear, so patients need to be patient. At the same time, while taking traditional Chinese medicine, you also need to pay attention to your diet and living habits, and avoid overexertion and bad habits such as smoking and drinking, in order to achieve the best therapeutic effect.
