1. Yoga to help prepare for pregnancy: 7 must-learn palace-warming postures:
Yoga, as a traditional physical and spiritual practice, has become increasingly popular among women preparing for pregnancy. Not only can it improve the body\’s softness and flexibility, it can also help restore endocrine balance and promote blood circulation and digestive system health. In yoga, the warm palace pose is one of the basic skills that mothers preparing for pregnancy must learn.
1. Seated forward bend
Sit on the ground with your legs straight. Slowly bend forward, extending your arms over your toes or ankles. This pose increases blood flow to the pelvis and abdomen, helping to maintain endocrine balance.
2. Camel pose
Kneel on the ground with your hands on your hips. Slowly bend your body back so that your head is back. This pose stretches the abdomen, increases blood flow, and helps improve reproductive health.
3. Cork board style
Lie on the ground with your legs bent. Bring your feet closer to your hips and grab your ankles with your hands. Slowly lift your hips off the floor. This position stimulates the ovaries and improves the health of the reproductive system.
4. Fish style
Lie on the ground with your hands at your sides. Slowly lift your upper body up and tilt your head back. This pose increases blood flow and improves the health of your reproductive system.
5. Butterfly pose
Sit on the floor with your feet together. Bring your feet toward your hips and grab your feet with your hands. Slowly push your knees outward to shape your feetInto butterfly shape. This position stimulates the ovaries and increases blood flow.
6. Horse style
Kneel on the ground with your hands at your sides. Slowly bend forward and place your forehead on the ground. This pose promotes blood flow and helps maintain endocrine balance.
7. Supine leg stretch
Lie on the ground with your legs straight. Slowly lift one leg up and grab your calf or foot with both hands. Hold for a few seconds, then lower and switch to the other leg. This pose increases blood flow to the pelvis and abdomen.
The above 7 uterus-warming postures are one of the basic skills that mothers preparing for pregnancy must learn. They can help restore endocrine balance and promote blood circulation and digestive system health. When practicing, be careful not to overexert yourself and keep your breathing steady and comfortable. Yoga not only helps pregnant mothers stay healthy, it can also reduce anxiety and stress, leading to better health for future babies.
2. Moms must know: How to use yoga to regulate \”warmth\” during pregnancy:
As a mother preparing for pregnancy, you may have heard that yoga can help regulate the \”warm uterus\” and increase the chance of pregnancy. So, how to regulate \”warm palace\” through yoga?
1. Breathing exercises
Deep breathing can promote body relaxation and help eliminate tension and anxiety, which is especially important for mothers preparing for pregnancy. You can practice it this way: Sit down and slowly inhale through your nose to fill your belly with air, then exhale slowly through your nose while feeling your belly flatten. This exercise can be repeated several times, and each inhalation and exhalation should be as slow as possible to achieve the purpose of relaxing the body and conditioning the \”warm palace\”.
2. Yoga posture practice
Here are some yoga posture exercises suitable for pregnancy preparation:
(1) Balanced
Balancing pose can help adjust the balance of the body and stimulate the \”warm palace\” at the same time. The specific practice method is: first put the toes together, let the hands hang down naturally, then lift the left foot, place the sole of the left foot on the thigh of the right leg, gently press the instep of the left foot with your fingers, and take a deep breath at the same time. After holding for a few seconds, repeat the exercise on the other side.
(2) Yoga Snake Pose
Yoga snake pose can help stretch the abdomen and waist, increase the strength of the abdominal muscles, and at the same time stimulate the pelvic cavity, helping to regulate the \”warm palace\”. The specific practice method is: first lie flat on the ground, legs together, hands on both sides of the body. Then slowly lift your upper body, while supporting it with your elbows, and feel that your abdomen and waist are stretched. Hold for a few seconds, then slowly return to the original position.
(3) Butterfly pose
Butterfly pose can help open the hips and groin, stimulate the pelvic cavity, and help regulate the \”warm palace\”. The specific practice method is: first sit down with your feet together, then put the soles of your feet together, put your hands on your ankles, press your legs lightly with your elbows, and feel your hips and groin being stretched. Hold for a few seconds, then slowly release.
Summary
The above is the method of regulating \”warm palace\” through yoga during pregnancy preparation. Yoga can help mothers relax physically and mentally, enhance body flexibility and stability, and also increase the chance of pregnancy. Of course, during pregnancy preparation, you also need to pay attention to adjustments in diet, living habits, etc., in order to better improve the success rate of pregnancy.
3. Massage + Yoga: Easily create a \”warm palace\” pregnancy-preparing physique:
Massage and yoga are both effective ways to prepare for pregnancy. They can help women adjust hormonal balance in the body, promote blood circulation and relax the body. Today we will talk about how to combine massage and yoga to create a healthy \”warming\” pregnancy physique.
1. Massage
Massage can promote blood circulation, increase the supply of oxygen and nutrients, and improve the intrauterine environment. The following are several common massage methods:
1.1 Uterine acupoint massage
Place your fingers three horizontal fingers below the navel and press gently to stimulate the uterine acupoints, promote blood circulation and detoxification.
1.2 Abdominal massage
Place your hands on your abdomen and massage gently in a clockwise direction to stimulate gastrointestinal motility and blood circulation and relieve constipation.
1.3 Foot massage
Press your hands on the soles of your feet and massage them vigorously to stimulate the nerve endings in your feet and promote blood circulation and body metabolism.
2. Yoga
Yoga can help women relax their body and mind, reduce stress and anxiety, and enhance body flexibility and stability. The following are several yoga poses suitable for women preparing for pregnancy:
2.1 Turntable Pose
Sit on the ground, cross your legs, put your left hand on your right knee, put your right hand behind you, turn your body, and move backward when you exhale Turn, turn forward when inhaling, which can relieve discomfort in the waist and back.
2.2 Butterfly Pose
Sit on the ground, put your feet together, and put the soles of your feet Stick them together, gently press the soles of your feet with your hands, and bend your upper body forward to relax your pelvic and leg muscles.
2.3 Downward Dog
Stand on the ground with your palms and knees on the ground, lift your hips upward, Keeping the body in an inverted V shape can promote blood circulation and relieve stress.
Better results can be achieved by combining massage and yoga. Massage can be performed before yoga practice to relax. body, promote blood circulation, and can also be massaged after yoga practice to help the body recover and repair faster. I hope that female friends can adjust their bodies through massage and yoga to achieve better pregnancy preparation effects.
