Cucumber is a food with low calories, high water content, rich in vitamin C, potassium and fiber, which is good for health. Although cucumber does not have a very obvious impact on male fertility, it contains a certain amount of folic acid, which is a necessary nutrient for women preparing for pregnancy. If men want to increase their fertility, they should eat more foods rich in zinc, such as oysters, meat, fish and beans. In addition, maintaining healthy living habits and regular exercise can also help improve fertility.
Men\’s Preparation for Pregnancy: Which foods can help improve fertility?
When men are preparing for pregnancy, they can do the following: Obtain nutrients from food and improve fertility:
1. Lean meat: Lean meat is rich in protein and zinc and does not contain too much fat. of low-quality protein. Zinc is an essential element for sperm production.
2. Seafood: Seafood is rich in nutrients such as protein, unsaturated fatty acids and zinc, which help improve sperm quantity and quality.
3. Fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and antioxidants, which help prevent sperm chromosome damage and death.
4. Whole grains: rich in vitamins and unsaturated fatty acids, which help maintain the normal functioning of the body and help improve reproductive health.
5. Nuts: Almonds, walnuts, cashews, peanuts and other nuts are rich in Omega-3 fatty acids, which are beneficial to improving sperm motility and increasing sperm count.
6. Drink enough water: Enough water can make sperm active Sex is higher.
7. Limit excessive drinking and smoking : Both alcohol and nicotine have negative effects on sperm production and formation.
In short, men need to pay attention to multiple factors such as diet, rest, exercise and moderate psychological stress during pregnancy preparation to improve fertility.
