Ten fruits to eat if you are low on progesterone
During pregnancy, a woman\’s body goes through many changes, and one of the key factors is changes in progesterone levels. Progesterone is an important hormone that helps maintain the development of the fertilized egg and endometrium while reducing the risk of miscarriage. However, mothers with low progesterone levels may face various health problems, such as miscarriage, premature birth, or low-birth-weight babies. Diet is a great way to balance progesterone levels. Below we introduce ten kinds of fruits suitable for pregnant women to eat, which can help increase progesterone levels and relieve discomfort during pregnancy.
1. Papaya
Papaya is one of the best fruits that is a natural source of progesterone. It contains high amounts of vitamin C and folic acid, which can help relieve illnesses such as seasonal flu and colds. Likewise, it is also rich in a variety of enzymes that can assist digestion and promote metabolism.
2. Kiwi
Kiwi fruit is rich in vitamin C and dietary fiber, which is good for the body. It also contains a large amount of progesterone. Proper consumption can relieve the symptoms of constipation and also improve the body\’s immunity.
3. Banana
Bananas are rich in potassium, which can help control blood pressure and improve the body\’s disease resistance. In addition, it is rich in vitamin B6, which is a natural way to supplement progesterone.
4. Orange
At this time, oranges are one of the best choices. They contain a lot of vitamin C, which can benefit digestive function during pregnancy and assist the body in absorbing progesterone. The great thing is that it\’s easy to buy and enjoy on the go.
Summary
To sum up, pregnant women should maintain healthy eating habits during pregnancy. Given the importance of progesterone, pregnant women need to pay attention to whether their diet contains progesterone to maintain stable progesterone levels. This article introduces several fruits suitable for pregnant women to eat, which can help pregnant women balance progesterone levels and improve immunity and digestive function. Of course, fruit shouldn\’t be relied upon alone to boost progesterone levels. It\’s best to include enough protein, sugar, and fat, as well as enough exercise and adequate rest, to maintain healthy and stable progesterone levels. Hopefully this information will help pregnant women on the path to a healthy pregnancy!
