:
1. Make sure Adequate intake of nutrients such as protein, calcium, folic acid and iron can be ensured by eating more lean meat, fish, beans, eggs, grains and other foods.
2. Reduce the intake of foods high in fat, sugar and salt, such as fried foods, candies, carbonated drinks, etc.
3. Avoid eating undercooked food, such as raw meat and eggs.
4. Increase the intake of dietary fiber, such as fruits, vegetables and whole grains, which can promote intestinal peristalsis and reduce the risk of constipation. occur.
5. Limit caffeine intake, such as coffee, tea, Beverages such as cola, and chocolate.
6. The diet should be diverse. Avoid partial eclipse and maintain an overall balanced diet.
In short, when preparing for pregnancy, you need to pay attention to nutritional balance and diversity, and avoid eating too many high-fat, high-sugar and high-salt foods. , and pay attention to the intake of raw food and caffeine to avoid adverse effects on the development of the embryo.
Must read for parents-to-be: Pre-pregnancy dietary considerations!
Pre-pregnancy diet has a great impact on the health of the baby. The following are the pre-pregnancy dietary precautions that expectant parents must read:
1. Healthy eating habits
Before pregnancy, you should develop healthy eating habits and consume sufficient protein, vitamins, minerals, etc. Eat less high-calorie foods and limit fried, spicy foods, sugary drinks, etc.
2. Supplement folic acid
Folic acid should be supplemented three months before pregnancy , conducive to preventing fetal neural tube defects. Foods with high folic acid content include green leafy vegetables, animal liver, beans, eggs, etc.
3. Gentle weight control
When preparing for pregnancy, you should pay attention to controlling your weight. Being overweight or underweight will affect conception and cause problems. If you are overweight, you can lose weight through a healthy diet and appropriate exercise, but drastic weight loss is not recommended.
4. Quit smoking and drinking
Many people have the awareness to quit smoking and drinking before pregnancy, which is of great help to physical health and pregnancy. Tobacco and alcohol can affect pregnancy rates and easily lead to miscarriage, premature birth and fetal malformations.
5. Keep exercising
Moderate exercise can increase physical fitness and charm, and is more beneficial to pregnancy preparation, pregnancy preparation and health during pregnancy. It can enhance physical fitness, strengthen the immune system, and reduce the miscarriage rate. You can enjoy relaxing and enjoyable exercises such as walking, yoga, and dance. Balanced nutrition and exercise to maintain a healthy body shape are very beneficial during pregnancy.
