You need to pay attention to balanced nutrition in your pre-pregnancy diet. Eating more of the following foods will help increase the chance of conception and ensure the healthy development of the embryo:
1. High-protein foods: such as chicken and fish , shrimp, tofu, etc., help promote the development and fertilization of eggs and support the growth and development of embryos.
2. Dark vegetables and fruits: such as broccoli, carrots, spinach, tomatoes, oranges, etc., are rich in vitamins and minerals, which help to improve the body’s immunity and Egg quality.
3. Whole grain foods: such as oats, brown rice, whole wheat bread, etc., are rich in dietary fiber and vitamin B complex, which help regulate hormone levels and balance blood sugar, and promote Normal release of eggs.
4. Nuts and seeds: such as walnuts, almonds, pumpkin seeds, sunflower seeds, etc., which are rich in healthy fats and a variety of vitamins and minerals, helping to maintain good health and enhanced fertility.
5. Low-fat dairy products: such as yogurt, sugar-free cheese, soy milk, etc., are rich in calcium and vitamin D, which help maintain bone health and promote the development of eggs.
In short, you need to pay attention to balanced nutrition in your pre-pregnancy diet, eat more fresh and natural foods, and avoid unhealthy foods such as overeating and overly greasy foods.
What nutritional supplements are recommended before pregnancy to promote pregnancy?
1. Folic acid: It is recommended to supplement folic acid every day before pregnancy to prevent birth defects in the baby. It is recommended to supplement 400-800 micrograms daily.
2. Calcium: Supplementing calcium before pregnancy can increase bone density and prevent high blood pressure during pregnancy and postpartum osteoporosis. It is recommended to supplement with 1000-1300 mg per day.
3. Iron: Supplementing enough iron can prevent anemia and help fetal brain development. A daily supplement of 18 mg is recommended.
4. Vitamin D: Vitamin D helps the body absorb calcium and prevent high blood pressure during pregnancy and postpartum osteoporosis. It is recommended to supplement 600-800 units daily.
5. Protein: It is recommended to increase protein intake appropriately before pregnancy to help the baby grow and develop healthily. It is recommended to consume more than 50 grams per day.
6. Omega-3 fatty acids: Omega-3 fatty acids have a great impact on the baby\’s brain and eye development. It is recommended to start daily supplementation before pregnancy, and it is recommended to consume at least 200 mg of DHA every day.
