The following is a comprehensive breakfast recipe for pregnancy, which is simple and easy to make:
1. Oatmeal nut yogurt: Mix oatmeal, nuts and yogurt together, put it in the refrigerator to soak overnight, and take it out in the morning.
2. Grilled Chicken and Vegetable Sandwich: Stack grilled chicken slices, vegetable slices and toast slices together, spread with sauce and serve.
3. Boiled eggs with bananas: Combine boiled eggs with bananas It is nutritious and simple to eat.
4. Boiled oatmeal and egg porridge: Boil oatmeal, eggs and milk together into porridge, and add honey to taste.
5. Fruit cereal cup: Cereal, milk and fruit are mixed together, served in a cup and ready to eat.
6. Banana honey yogurt: Cut the banana into small pieces, add yogurt and honey and mix well. It is delicious and nutritious.
7. Nut Oatmeal Cup: Mix oatmeal, mixed nuts and milk together, put it in a cup, and serve.
8. Avocado and egg sandwich: Cut the avocado and spread it on the toast, add boiled egg slices, and serve.
9. Grilled Chicken Salad: Combine grilled chicken, vegetables and dressing Together, it\’s ready to eat.
10. Vegetable and egg cups: Cut the vegetables into small pieces, add beaten eggs, pour into the cup, and heat it in the microwave Can.
A collection of 10 simple pregnancy breakfast recipes to help you easily embrace a healthy life challenge!
1. Oatmeal:Boil oatmeal with water, add milk and honey, and eat a bowl in the morning to provide the protein and other nutrients needed by the body.
2. Banana milk: Mix banana and milk together, add honey or red dates, and then add chopped hazelnuts or almonds. This drink provides energy with protein, potassium, calcium and other nutrients.
3. Toasted bread rolls: Beat the eggs in a frying pan, add a little butter, milk or yogurt, stir evenly and pour into the toasted rolls, use a frying pan Bake until browned.
4. Protein shake: Put milk, banana, strawberry, coffee milk and ice cubes in a blender and mix evenly. When drinking, add a little honey or orange juice to provide Energy with protein.
5. Fruit and multi-grain porridge: Mix various cereals, such as rice flour, wheat flour, tofu curd, etc., plus fruits, syrup and honey to make porridge.
6. Yogurt vegetable salad: Mix yogurt, orange juice, corn, red pepper and mushrooms, add salad oil and honey to provide energy for the body.
7. Boiled eggs: Boil the eggs, cut them into small pieces, spread them on the toast slices, and sprinkle with a little salt and pepper. A nutritious breakfast with high protein content.
8. Roasted sweet potatoes: Roast the sweet potatoes until cooked, then cut into small pieces. Served with yogurt, it provides a good dose of energy and protein.
9. Wheat sausage with lactobacillus milk: Cut the wheat sausage into small pieces, place it in a salad bowl, sprinkle with some pepper, and eat it with lactobacillus milk. Provides protein, trace elements and vitamins needed by the body.
10. Creamy Mushroom Chicken: Boil the chicken, bake it in the oven until golden brown, then add cream and mushrooms to make a delicious and nutritious breakfast.
