Basal body temperature refers to the body temperature measured in a resting state (such as before getting up in the morning). It is usually used to assist in determining changes in a woman\’s menstrual cycle and ovulation time.
During the pregnancy preparation cycle, women can determine their ovulation time and possibility of pregnancy by measuring their basal body temperature. Generally speaking, a woman\’s body temperature will be lower before ovulation and higher after ovulation. Therefore, by recording changes in basal body temperature, you can roughly determine your ovulation time and fertile window.
In addition, basal body temperature can also be used to diagnose ovulation disorders and infertility. For some women who need infertility treatment, they can master the changes in their basal body temperature. Also very important.
Understand the prerequisites for calculating basal body temperature:
The prerequisites for understanding basal body temperature to calculate pregnancy cycles include:
1. Measure basal body temperature regularly: Basal body temperature refers to when the body is in a resting state (such as after waking up in the morning). Body temperature measured when not performing any activity).
2. Record the basal body temperature value: The basal body temperature value measured every day should be recorded for subsequent analysis.
3. Be familiar with the changing patterns of basal body temperature: A woman’s basal body temperature will undergo a series of changes during the pregnancy cycle. Mastering these patterns is very important for calculating the pregnancy cycle.
4. For women with irregular cycles, observation must be combined with other physiological signs to accurately calculate the pregnancy cycle.
