1. Carrots: Carrots are rich in vitamin A, which promotes the normal operation of the reproductive system and helps promote the production of eggs and sperm.
2. Red dates: Red dates are a kind of food that helps to supplement nutrition and can promote the normal operation of female endocrine.
3. Spinach: Spinach is rich in chlorophyll and folic acid, which can promote female hormones of normal secretion.
4. Tofu: Tofu contains a large amount of protein and vitamin B complex and is considered a nutritionally balanced food to improve the health of women\’s reproductive system.
5. Cucumber: Cucumber is rich in water and nutrients, which can promote women\’s Detoxification and cleansing of the body.
6. Seaweed: Seaweed is rich in iodine and calcium, which can promote the stability of the internal environment of the female body and is beneficial to the health of the uterus and ovaries.
7. Tomatoes: Tomatoes are rich in vitamin C and potassium, which can promote the improvement of female body resistance and help improve reproductive function.
Recommended vegetarian recipes for pregnancy:
The following are a few vegetarian recipes recommended for pregnancy:
1. Roasted Cauliflower with Purple Cabbage
Materials:
Cauliflower
Purple Cabbage
Olive Oil
A pinch of salt and black pepper
Lemon Juice
How to:
1. Cut the cauliflower into small pieces and mix it with the purple cabbage.
2. Apply olive oil to the mixture, add a pinch of salt and Black pepper to taste.
3. Bake the mixture on a baking sheet until soft and golden (it will take about 25-30 minutes).
4. Pour lemon juice after serving.
2. Seaweed and Pea Rice Bowl
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Material:
1/2 cup white rice
1/2 cup greenPeas
1/4 cup nori
1/4 cup carrots
1/4 cup cucumber
1/4 cup purple onion
1/4 cup tahini
1 tablespoon soy sauce
1 tablespoon honey
How to:
1. Cook rice and water together.
2. Cook the green peas.
3. Cut the seaweed, carrots, cucumbers and purple onions into shreds .
4.Mix together the soy sauce and honey to make a sauce.
5. Mix rice, green peas, shredded vegetables and sauce Together, finally sprinkle with sesame sauce.
3. Roasted Green Peppers
Materials:
Green Bell Pepper
2 tablespoons olive oil
1/2 tablespoon salt
1/2 tablespoon black pepper strong>
How to:
1. Preheat the oven to 200℃.
2. Cut the green pepper into rounds, apply olive oil evenly on the green pepper, and adjust the amount of salt and black pepper.
3. Place on the baking sheet and bake for 15-20 minutes, until the green peppers become soft and golden. yellow.
The vegetarian recipes recommended above are rich in nutrients and suitable for diet during pregnancy.
