Modern women attach great importance to reproductive health. Many people choose to take some methods for physical conditioning before preparing for pregnancy. Among them, herbal tea is considered to be a safe and economical auxiliary conditioning method.
However, there are many herbal tea brands and types on the market, and many people don’t know which herbal tea to choose. Below, the author recommends several herbal tea brands worth trying.
The first one is Bashi water spinach tea. This is a common herbal tea that tastes zero burden and is an effective diuretic and promotes detoxification. At the same time, it is said that it can reduce estrogen levels in the human body to a certain extent, which is beneficial to the healthy development of babies.
The second type is Qumei Coix Tea. This herbal tea is suitable for people with weak health and gastrointestinal indigestion. Although it may seem bitter, it actually has many benefits, such as reducing sugar concentration in the body, helping digestion, and promoting detoxification and nutrient absorption.
The third type, kapok tea. This has a light and elegant taste, but contains a large amount of vitamin B, which can assist in nerve regulation and fatigue relief. Kapok also has the effect of clearing away heat and cough, moistening the lungs and reducing phlegm, which is helpful for women preparing for pregnancy.
It should be reminded that different women have different requirements for the use of herbal tea, so you cannot blindly try it. You should pay attention to physical conditioning at ordinary times and choose conditioning methods that suit you to make your body healthier and increase the success rate of pregnancy preparation.
In the process of preparing for pregnancy, in addition to paying attention to healthy diet and moderate exercise, drinking some herbal tea suitable for pregnancy preparation is also an essential part of pregnancy preparation. Some mothers who are preparing for pregnancy often don’t know which herbal tea to choose when choosing herbal tea. Today I will introduce to you several herbal teas that are essential for preparing for pregnancy.
The first recommendation is red date tea. Red dates are rich in a variety of vitamins and minerals, which can help the body nourish and replenish blood, promote blood circulation, and slow down aging. It is extremely suitable for mothers preparing for pregnancy. However, you need to be careful when drinking red date tea. If the amount is too large, it may cause diarrhea and digestive problems. It is recommended to drink it in moderation.
The second recommendation is hawthorn tea. Hawthorn is rich in a variety of vitamins and acidic substances, which can help remove garbage and toxins from the body, promote digestion, and also help protect the heart and blood vessels, playing an important role in maintaining health before pregnancy.
The third recommendation is chrysanthemum tea. Chrysanthemum is known as a \”food and medicine\” flower and has many health benefits. Chrysanthemum helps lower blood pressure, reduce swelling and pain, clear away heat and detoxify, etc., and is very effective in reducing discomfort before pregnancy.
The fourth recommendation is osmanthus tea. Osmanthus tea is a popular herbal tea that tastes sweet and very fragrant. It has the functions of regulating endocrine, protecting eyes, and preventing constipation, etc. It is very suitable for mothers preparing for pregnancy.
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Of course, in addition to the above types of herbal teas, there are many herbal teas suitable for pregnancy preparation, such as jasmine tea, rose tea, etc. When purchasing, you need to choose formal and legal products with strict requirements on harmful substances and polluting particles to ensure your own health. I hope that the above recommendations can help mothers who are preparing for pregnancy to go through the process of pre-pregnancy preparation smoothly.
