1. The importance of calcium supplementation for children
Childhood is a critical period for bone development. Lack of calcium can lead to osteoporosis, easy fractures and other problems. Therefore, calcium supplementation for children is very important.
2. What should children eat to supplement calcium
1. Milk and its products: Milk is one of the best sources of calcium. Drinking 2 cups of milk a day can meet your child\’s calcium needs.
2. Soy products: Tofu, soy milk, etc. are foods rich in calcium.
3. Seafood: dried shrimps, kelp, etc. are rich in calcium.
4. Green leafy vegetables: Green vegetables such as celery and celery also contain more calcium.
3. How to increase children’s absorption of calcium
1. Sunbathing: Sunbathing can promote the body\’s absorption of vitamin D, thereby helping the body better absorb calcium.
2. Exercise: Moderate exercise can stimulate bone growth and enhance bone density.
3. Properly match foods: Pairing foods rich in vitamin D and iron with foods rich in calcium can increase the body\’s absorption of calcium.
4. Be cautious when supplementing calcium
Although calcium supplementation is beneficial, you also need to pay attention. Excessive calcium supplementation will increase the burden on the kidneys and even cause problems such as stones. Therefore, when supplementing calcium to children, the principle of “appropriate amount and balance” should be followed.
5. How to judge whether a child is calcium deficient
1. Skeletal dysplasia: Lack of calcium can affect bone development and lead to short stature.
2. Easy to fracture: Lack of calcium can lead to osteoporosis, which makes fractures easy.
3. Dental problems: Lack of calcium can also affect the health of teeth.
6. Summary
For children, it is very important to supplement the nutrients needed by the body. It is very necessary and effective to consume an appropriate amount of calcium-rich foods while ensuring adequate exercise and a reasonable diet. At the same time, care must be taken when giving calcium supplements to children to avoid unnecessary harm.
