The following is a comprehensive list of recommended pre-pregnancy diet recipes for girls:
1. Seafood: fish, shrimp, shellfish, crab, etc. are good for supplementing protein, vitamins and minerals.
2. Soy products: Tofu, soy milk, beans, etc. contain high-quality protein, which is helpful to reduce meat intake.
3. Soybeans: rich in nutrients such as lecithin, vitamin E and calcium, which are helpful for the health of the female reproductive system.
4. Dairy products: Contain nutrients such as calcium and protein, which are helpful for female reproductive health and bone health.
5. Fruits: Rich in vitamins and minerals, such as lemons, oranges, apples, etc., which can supplement the nutrients your body needs.
6. Vegetables: Rich in vitamins and minerals, such as spinach, celery, cucumber, etc., which can increase body nutrition.
7. Nuts: such as walnuts, almonds, peanuts, etc., contain protein, vitamins and minerals, which are beneficial to women’s health.
8. Whole wheat: Such as brown rice, whole wheat bread, etc., which are rich in dietary fiber and vitamins and help prevent chronic diseases such as diabetes and hypertension.
In short, girls before pregnancy need to pay attention to a moderate and balanced diet, eat light, fresh and natural foods, ensure the intake of various nutrients, and avoid overeating and excessive stress. . Eat more foods that are helpful for reproductive health, such as meat, vegetables, fruits, beans, fish and shrimp, and light rice balls, pasta, steamed vegetables, etc. Try to eat less irritating foods and junk food.
A collection of recommended high-quality diet recipes for pregnancy:
1. Cabbage Sum and Tofu Soup: Cut the cabbage sum and tofu into cubes, put them in a pot and cook until cooked. Add ginger slices, chopped green onion, salt and chicken essence to taste.
2. Stir-fried pork slices with green pepper and potato shreds: Cut the potatoes into shreds, cut the green pepper into slices, and cut the lean meat into slices. Add an appropriate amount of oil and stir-fry in a hot pan until cooked. Season to taste. .
3. Tomato and egg soup: Cut the tomatoes into small pieces, beat half an egg into the pot, add water and boil, add the tomato cubes, add salt and MSG. .
4. Green salad: add bean sprouts, cucumbers, tomatoes, carrots, seaweed, onions, ginger, coriander, peppers and other ingredients are washed and cut into shreds, seasoned with appropriate amount of salt, and topped with sesame sauce for seasoning.
5. Milky mashed potatoes: Mash the potatoes into a puree, add milk, butter, salt, and sugar to taste, and heat in the microwave until hot.
6. Vinegar potato shreds: Cut the potatoes into shreds, blanch them in boiling water, take them out and let them cool, then add an appropriate amount of vinegar, salt, monosodium glutamate, oil, and sugar. Just season with chopped green onions.
7. Braised tofu: Cut the tofu into pieces, add stir-fried minced meat, onion, ginger and other seasonings, add appropriate amount of water and boil.
8. Steamed glutinous rice and pork: Steam the glutinous rice and pork together, add Season with soy sauce, salt, sugar and ground ginger.
9. Seaweed and egg drop soup: Cut the seaweed into small pieces, beat half an egg into the pot, add water and boil, then add For seaweed cubes, just add salt and MSG.
10. Pan-fried steak: Sprinkle the steak with salt and black pepper and fry It will turn golden brown.
