1. Physical examination
Before preparing for pregnancy, it is recommended that both couples undergo a comprehensive physical examination. Women, especially, should have a pelvic exam and breast exam to make sure they are in good health and free of any underlying diseases. Men also need semen analysis and reproductive testing to ensure that sperm quantity and quality are within normal standards.
2. Dietary conditioning
Diet is very important during pregnancy. Women should eat more foods rich in protein, vitamins and minerals, such as chicken, beef, fish, beans, etc. In addition, you should also consume foods rich in folic acid appropriately, such as vegetables, broccoli, etc. Men also need to pay attention to their diet. Eating more foods rich in zinc and vitamin E can improve sperm quality.
3. Reasonable exercise
Appropriate exercise can help the body stay healthy and help improve fertility. Women should choose some light exercise, such as walking, yoga, etc., and avoid strenuous exercise or sitting still for long periods of time. Men can choose some aerobic exercise, such as running, swimming, etc., to improve physical fitness and sperm quality.
4. Psychological adjustment
Preparing for pregnancy is an important decision for both couples. In this process, you need to pay attention to psychological adjustment. Women should try to avoid excessive anxiety and tension and stay happy and relaxed. Men also need to pay attention to psychological adjustments and try to avoid excessive stress or anxiety.
5. Drug taboos
Before preparing for pregnancy, you need to understand the contraindications of some drugs. Some medicines may affect the development of the fetus or affect the chance of pregnancy. Therefore, you should consult your doctor and follow your doctor\’s advice before preparing to become pregnant.
6. Avoid environmental pollution
Environmental pollution is also a very important issue for pregnancy. Women should try to avoid environments containing toxic chemicals, such as industrial areas, chemical plants, etc. Men also need to be aware of environmental pollution issues and try to avoid exposure to environments containing toxic chemicals.
Summary:
Preparing for pregnancy is a process that requires attention to many aspects. In addition to the precautions mentioned above, you also need to pay attention to issues such as reasonable arrangement of time and avoiding staying up late. Only when you are both physically and mentally healthy can you be better prepared to become pregnant and welcome the arrival of a new life.
【Abstract】
Preparing for pregnancy is a process that requires attention to many aspects. Special attention needs to be paid to physical examination, dietary conditioning, reasonable exercise, psychological adjustment, drug contraindications and avoiding environmental pollution. Women should consume foods rich in protein and folic acid, and conduct pelvic and breast examinations; men can choose some aerobic exercise, such as running, swimming, etc., and eat more foods rich in zinc and vitamin E. In addition, you also need to pay attention to psychological adjustment, try to maintain a relaxed and happy mood, and avoid contact with environments containing toxic chemicals. Preparing for pregnancyYou should consult a doctor and follow the doctor\’s advice before going to bed to ensure that you are in good health and ready to welcome a new life.
