Dietary taboos in early pregnancy
Early pregnancy is a critical period for fetal development. Pregnant women should pay special attention to their diet and avoid foods that can cause miscarriage. The following will introduce four aspects to help pregnant women understand which foods need to be avoided and what eating habits need to be paid attention to.
Avoid eating raw and cold foods
Raw and cold foods such as sashimi, crabs, raw eggs, etc. may contain bacteria, and liquid foods such as peanut butter may contain aflatoxin, which may cause miscarriage in pregnant women. Therefore, if pregnant women want to eat raw or cold foods such as sushi or crab, they should choose foods that have been cooked or heated.
Avoid eating foods containing chemical substances
Some foods containing chemical substances can easily cause pregnant women to give birth in advance. Pregnant women should avoid eating foods with additives, medicines, etc., such as cold drinks, royal jelly, chrysanthemum tea, etc. If pregnant women feel thirsty, they can choose to drink pure boiled water or boiled water with lemon slices added instead of some packaged drinks in the store.
Avoid low-quality food
Nowadays, there are many inferior foods, some of which can cause miscarriage in pregnant women, such as rotten fruit foods, fruits and vegetables containing carcinogens, and foods with pesticide residues. Try to choose fresh, safe, and qualified food to ensure the health of pregnant women and the health of your baby.
Avoid eating fatty, sweet and flavorful foods
Pregnant women should not overeat fatty, sweet, and flavourful foods in the early stages of pregnancy, such as animal offal, pastries, and overly salty foods. This kind of food can easily stimulate the appetite of pregnant women, and can also affect the health of pregnant women and the development of their babies.
Summary
In the early stages of pregnancy, pregnant women need to pay attention to their diet and health, try to choose fresh foods, and avoid the intake of low-quality foods. At the same time, avoid eating raw and cold foods, foods containing chemical substances, and foods that are rich, sweet, and spicy to ensure your baby\’s health. Pregnant women can choose some nutritious snacks such as multigrain porridge, yogurt, brown sugar, fruits, vegetables, etc. These foods can not only satisfy the taste of pregnant women, but also ensure the health of pregnant women and embryos.
