Dietary taboos for pregnant women
For pregnant women, a nutritionally balanced diet is very important, but during pregnancy, due to changes in physical condition, some foods need to be restricted or avoided. Here are some dietary taboos for pregnant women:
Raw food
Pregnant women need to avoid eating raw foods because they may contain harmful substances such as bacteria and parasites, which can cause harm to pregnant women and fetuses and may cause infections, diarrhea and other discomforts. Pregnant women should avoid eating raw meat, seafood, eggs, lettuce, fruits, etc.
Eating too much or too fast
Pregnant women need to be careful about eating too fast or too much. Due to the slow movement of the gastrointestinal tract during pregnancy, they are prone to discomfort such as gastric bloating and indigestion. Pregnant women should chew slowly when eating, eat small amounts frequently, and avoid foods rich in fat and sugar. These foods may cause excessive secretion of gastric juice, leading to stomach pain, acid reflux and other problems.
Spicy food
Pregnant women need to avoid spicy, fried, processed foods and other irritating foods. These foods may irritate the gastrointestinal tract and aggravate discomfort during pregnancy. In addition, caffeine, drinks, tobacco and alcohol also need to be avoided or limited.
Foods rich in mercury
Pregnant women need to avoid eating mercury-rich foods such as shark, whale, tuna, etc. These foods may affect the fetal nervous system. For other types of fish, choose fresh, healthy ones and cook them thoroughly before eating.
Recommended fruits and vegetables suitable for pregnant women
Pregnant women need to pay attention to a healthy diet and eat more vegetables, fruits and other foods rich in vitamins, minerals and dietary fiber to maintain good health and adequate nutrition for the fetus. Here are some fruits and vegetables suitable for pregnant women:
Spinach
Spinach is rich in vitamin A, vitamin C and other nutrients that are beneficial to the health of the eyes and skin. It also contains minerals such as folic acid, calcium, and iron, which is very beneficial to pregnant women and fetal development.
Banana
Banana is a very suitable fruit for pregnant women. It is rich in heart-healthy nutrients such as potassium and vitamin C. It also helps relieve problems such as constipation.
Tomatoes
Tomatoes are rich in antioxidants, fiber, vitamin C, etc., which have health benefits such as lowering blood pressure and weight loss, and are very helpful for the gastrointestinal health of pregnant women.
Carrot
Carrots contain beta-carotene, which helps promote the body\’s immune system and fetal development. It can also strengthen the nutrition of skin, eyes and other organs, which is very beneficial to pregnant women.
Summary
Pregnant women need to pay attention to avoid raw foods, irritating foods, and mercury-rich foods in their diet, appropriately control the amount and speed of eating, and maintain a healthy and nutritionally balanced diet. At the same time, pregnant women need to eat more vegetables and fruits and other foods rich in nutrients and fiber to ensure the health of themselves and their fetuses and promote fetal development. In particular, they need to increase their intake of foods rich in folic acid.
