Alkaline food list
Eating habits are the key to maintaining good health, and research shows that an acidic diet can easily lead to various problems in the body. Therefore, it is necessary to adjust the diet and gradually increase the intake of alkaline foods. Here are some common alkaline foods from the four aspects of vegetables, fruits, grains and condiments.
Vegetables
Vegetables are one of the main sources of alkaline foods. Common alkaline vegetables include celery, broccoli, cucumber, spinach, pumpkin, cauliflower, etc. These vegetables are rich in vitamins and minerals and play an important role in the diet. For example, spinach is rich in folic acid, which promotes blood circulation and metabolism; broccoli is rich in vitamin C, which can help with cell repair and improve immunity.
In addition, vegetables such as eggplant, carrots, and sweet potatoes are also important representatives of alkaline foods. Leafy vegetables such as cabbage, kale, rapeseed, Chinese cabbage, etc. are not only rich in nutrients, but also rich in antioxidants, which are helpful for anti-aging and maintaining health.
Fruit
Fruits are also one of the indispensable sources of alkaline food, especially citrus fruits such as lemons, grapefruits, grapefruits, and oranges. They taste sour, but they are alkaline foods. In addition, fruits such as watermelon, strawberry, mango, and banana are also representatives of alkaline fruits. These fruits are rich in vitamins and minerals, which can effectively meet the body\’s nutritional needs, while also helping to regulate the body\’s acid-base balance.
Grains
Grains are an important staple food, but some of them are acidic, such as white rice, white bread, pasta, etc. In order to increase the intake of alkaline foods, people can choose alkaline grains such as corn, brown rice, oats, and wheat instead. These grains are rich in fiber and protein, which are good for maintaining intestinal health and boosting the body\’s metabolism. In addition, healthy cereal foods such as rye bread and whole wheat bread are also very good choices.
Condiments
Condiments play an important role in the diet, and the pH of the condiments also affects the acid-base balance of the entire diet. For example, soy sauce and salt are acidic seasonings, while apple cider vinegar, olive oil, etc. are alkaline seasonings. In addition, condiments such as tahini, fish sauce, and beet juice are also alkaline. Therefore, when choosing condiments, people should try to choose alkaline condiments to protect their health.
Summary
The impact of eating habits on health cannot be underestimated, and good eating habits should include an appropriate amount of alkaline foods to maintain the body\’s acid-base balance. The vegetables, fruits, grains and condiments listed above contain a large number of nutrients and have good alkaline properties. Gradually integrating them into the diet is beneficial to the health of the body.
