1. Physical examination
In the preparation stage of pregnancy, it is very important to have a physical examination. First, go to the hospital for a comprehensive physical examination, including blood routine, urine routine, liver function, kidney function, hepatitis B surface antigen, HIV antibodies and other items. If you have some chronic diseases or have had a history of surgery in the past, corresponding examinations and treatments are required.
2. Adjust your diet
Before pregnancy, you need to pay attention to a healthy diet. Try to eat more fresh vegetables and fruits, and eat less greasy and spicy food. In addition, it is best to stop bad habits such as drinking and smoking before getting pregnant.
3. Keep a happy mood
Having a good mood is very important during pregnancy. If you are constantly in a state of tension and anxiety, it will affect the normal functioning of your body and even affect conception. Therefore, during pregnancy preparations, try to stay happy and relaxed.
4. Establish healthy living habits
Establishing healthy living habits is also an issue that needs attention during pregnancy preparation. Maintain a regular schedule, exercise appropriately, and avoid bad habits such as staying up late. These all help improve physical fitness and enhance body immunity.
5. Nutritional supplement
During pregnancy preparation, you need to pay special attention to your nutritional intake. Try to eat more foods rich in protein, vitamins and minerals, such as eggs, milk, beans, etc. In addition, some nutritional supplements of vitamins and minerals can also be appropriately supplemented.
6. Avoid drug abuse
During pregnancy preparations, special attention needs to be paid to drug use. Try to avoid drug abuse and purchase your own medicines. If it is necessary to use drugs, it is best to consult a doctor or professional for advice.
Pregnancy preparation is a very important stage. During this stage, many issues need to be paid attention to, including physical examination, adjusting diet, maintaining a happy mood, establishing healthy living habits, supplementing nutrition and avoiding drug abuse, etc. Only by making preparations in these aspects can we better meet the challenges of pregnancy and parenting.
[Abstract] Pregnancy preparation is a very important stage and requires attention to many issues, including physical examination, adjusting diet, maintaining a happy mood, establishing healthy living habits, supplementing nutrition and avoiding drug abuse, etc. Only by making preparations in these aspects can we better meet the challenges of pregnancy and parenting.
