Why does the baby always cry at night?
It is very common for babies to cry at night, and it is often one of the headaches for new parents. So, why does the baby always cry at night?
First of all, before birth, the baby is affected by the mother\’s internal environment and will form its own biological clock. Therefore, after birth, the baby\’s brain will also adjust its sleep pattern according to the environment and biological clock. Secondly, babies may develop some physical discomforts as they grow, such as colds, gastrointestinal discomfort, eczema, etc., which may affect the baby\’s sleep quality. Finally, the baby\’s sleeping environment can also lead to poor sleep quality, such as too bright light, too much noise, uncomfortable temperature, etc.
How to relieve baby’s crying at night?
Although babies crying at night is a common phenomenon, the quality of your baby\’s sleep has a very important impact on the baby\’s growth and development. Therefore, relieving your baby\’s crying at night also requires special attention. Let’s take a look at the specific mitigation methods:
Create a quiet and comfortable sleeping environment
Creating a quiet, warm and comfortable sleeping environment has a very important impact on the baby\’s sleep quality, allowing the baby to fall asleep faster and have a better sleep state. You can control the indoor light, temperature and humidity to try to create an environment your baby likes.
Get a proper massage
Proper massage can help your baby relax, reduce discomfort, and promote better sleep quality. Try using your fingers to massage your baby\’s limbs, abdomen, back and other parts. Remember to be gentle and gentle.
Change feeding strategy
Maybe the baby cries at night because he is hungry, so you can try to advance the feeding time or increase the amount of feeding. However, be careful not to feed too much or too quickly, and allow your baby to adjust on his or her own while feeding. You can also try to have your baby stop feeding on an empty stomach 30 minutes to an hour before bedtime.
How to develop good sleeping habits for your baby?
Developing good sleep habits can help your baby maintain good sleep quality in future growth and lay a solid foundation for your baby\’s healthy growth. Here are some ways to develop good sleep habits:
Establish a regular schedule
Regular work and rest time can help the baby establish his own biological clock and gradually form good sleep habits. Establishing a regular schedule allows the baby to feed, bathe, change diapers and fall asleep within a fixed time period, so that the baby knows what to do at what time.
Focus on the comfort of the environment
The baby\’s sleeping environment has a very important impact on sleep quality, so attention should be paid to the comfort of the environment. Suitable temperature, soft light and low noise are important factors in creating a comfortable sleeping environment.
Minimize nighttime disturbances as much as possible
Nighttime disturbances can make it difficult for your baby to fall asleep, so minimizing nighttime disturbances can help your baby fall asleep better. You can turn off entertainment devices such as TVs and mobile phones, avoid loud music or talking, and reduce the intensity of light use as much as possible.
Summary
It is a very common phenomenon that babies always cry at night, and we need to carefully find ways to relieve it. Creating a comfortable and quiet sleeping environment, proper massage, and changing feeding strategies are three more effective ways to relieve baby crying. It is very important to develop good sleep habits. It is essential to establish a regular schedule, pay attention to environmental comfort, and minimize nighttime disturbances. During the parenting process, we must always pay attention to the baby\’s physical condition, take care of the baby patiently and meticulously, and build a good growth environment.
