What fruits should I not eat if I am pregnant?
Pregnancy is a happy thing, but during pregnancy, mothers need to pay more attention to their diet. Because some nutrients in food may affect the health of the fetus. Especially fruits. Although fruits are very healthy foods, some fruits cannot be eaten during pregnancy. Let’s take a look at which fruits pregnant women should not eat.
One of the fruits that cannot be eaten: raw tomatoes
Tomatoes are very healthy fruits and contain a lot of vitamins and minerals, but raw tomatoes cannot be eaten. Because raw tomatoes contain a substance called solanine, which affects the body\’s metabolism and digestive system and puts a heavy load on the body. Moreover, solanine can also hinder the formation of hemoglobin and cause anemia. Therefore, you must avoid eating raw tomatoes during pregnancy.
The second fruit that cannot be eaten: persimmon
Persimmon is a very common fruit, sweet and delicious, but it cannot be eaten during pregnancy. Because persimmons contain a large amount of tannic acid, it will combine with protein to form substances that are difficult to digest. However, only part of the tannic acid in the normal digestion and gastrointestinal tract is digested and absorbed, and the rest can cause colitis, intestinal obstruction and other serious diseases, especially for pregnant women.
The third fruit that cannot be eaten: oranges
Oranges are a fruit that many people like to eat. They are rich in vitamin C and can enhance immunity. However, you should not eat too much oranges during pregnancy, because oranges contain a substance called eugenic acid. Ingesting a large amount of this substance in the early stages of pregnancy can cause harm to the embryo and affect the health of the fetus.
The fourth fruit that cannot be eaten: durian
Durian is a very delicious tropical fruit, but pregnant women should not eat it during pregnancy. Durian is a hot fruit with a warm nature, which can easily cause heat in the body to rise, easily cause stomach discomfort, lead to diarrhea, and may also cause uncomfortable symptoms such as abdominal pain. Moreover, durian contains a lot of sugar, and excessive consumption will increase the risk of diabetes in pregnant women.
Summary
Pregnancy is a joyful thing, but you also need to pay attention to your diet during pregnancy. Although fruits are very healthy foods, there are some fruits that cannot be eaten, such as raw tomatoes, persimmons, oranges and durians. During pregnancy, mothers must understand these taboos to avoid adverse effects on the fetus.
